15.2 km | 01:40:11 | 06:35/km日期: 2024-01-14 06:05 - 總爬升: 248 m - 平均心率: 131 - 卡路里: 1119 Cal - 平均步頻: 178
Pace: 06'45" / 06'20" / 06'34" / 10'42" / 06'15" / 06'11" / 06'09" / 10'17" / 06'07" / 06'33" / 07'10" / 08'44" / 06'27" / 08'56" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 08'11" (+02'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 07'10" (+01'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'19") | 1000 / 13000 |
| 14 | | 06'51" (+00'44") | 1000 / 14000 |
| 15 | | 06'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+00'08") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
158.65 km 
Nike Pegasus 39 黑色 累積 :
1246.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 10'42" | 00:30'21" |
| 5 | 06'15" | 00:36'36" |
| 6 | 06'11" | 00:42'47" |
| 7 | 06'09" | 00:48'56" |
| 8 | 10'17" | 00:59'13" |
| 9 | 06'07" | 01:05'20" |
| 10 | 06'33" | 01:11'53" |
| 11 | 07'10" | 01:19'03" |
| 12 | 08'44" | 01:27'47" |
| 13 | 06'27" | 01:34'14" |
| 14 | 08'56" | 01:43'10" |
| 15 | 06'45" | 01:49'55" |
| 15.2 | 06'16" | 01:51'10" |
展開計圈分析
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