20.8 km | 01:51:18 | 05:21/km日期: 2024-01-14 06:24 - 平均心率: 150 - 卡路里: 1167 Cal - 平均步頻: 188
Pace: 05'34" / 05'36" / 05'29" / 05'18" / 05'15" / 05'41" / 05'24" / 05'24" / 05'15" / 05'14" / 05'34" / 05'18" / 05'20" / 05'09" / 05'10" / 05'47" / 05'18" / 05'19" / 05'16" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 1000 / 15000 |
| 16 | | 05'47" (+00'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'18" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 04'58" | 773 / 20773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 05'41" | 00:32'53" |
| 7 | 05'24" | 00:38'17" |
| 8 | 05'24" | 00:43'41" |
| 9 | 05'15" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 11 | 05'34" | 00:59'44" |
| 12 | 05'18" | 01:05'02" |
| 13 | 05'20" | 01:10'22" |
| 14 | 05'09" | 01:15'31" |
| 15 | 05'10" | 01:20'41" |
| 16 | 05'47" | 01:26'28" |
| 17 | 05'18" | 01:31'46" |
| 18 | 05'19" | 01:37'05" |
| 19 | 05'16" | 01:42'21" |
| 20 | 05'07" | 01:47'28" |
| 20.8 | 04'58" | 01:51'19" |
展開計圈分析
留言 
