|  全馬 | 05:45:58 | 08:11/km | 第45馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:45:58 | | 總名次 | 512 / 1315 | | 分組名次 | 154 / 306 | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:10'42" | | 00:37'13" (+03'44") | | 00:41'20" (+07'51") | 01:25'19" (+14'37") | | 00:43'59" (+10'30") | | 00:38'25" (+04'56") | 01:20'41" (+09'59") | | 00:42'16" (+08'47") | | 00:43'47" (+10'18") | 01:30'04" (+19'22") | | 00:46'17" (+12'48") | |
日期: 2016-05-29 06:00 - 總爬升: 570 m - 平均心率: 147 - 卡路里: 2354 Cal - 總步數: 44753 - 平均步頻: 128 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'44") | 1003 / 1003 | 146 / 91 | | 2 | | 06'04" (+00'22") | 1002 / 2006 | 176 / 93 | | 3 | | 06'18" (+00'36") | 1003 / 3010 | 174 / 90 | | 4 | | 06'29" (+00'47") | 1003 / 4013 | 175 / 87 | | 5 | | 07'15" (+01'33") | 1001 / 5015 | 136 / 100 |
| 6 | | 08'06" (+02'24") | 1007 / 6022 | 125 / 97 | | 7 | | 06'48" (+01'06") | 1005 / 7028 | 152 / 96 | | 8 | | 07'00" (+01'18") | 1006 / 8034 | 146 / 97 | | 9 | | 08'50" (+03'08") | 1004 / 9038 | 108 / 103 | | 10 | | 06'37" (+00'55") | 1004 / 10043 | 156 / 96 | | 11 | | 09'22" (+03'40") | 1007 / 11050 | 109 / 97 | | 12 | | 08'04" (+02'22") | 1009 / 12060 | 143 / 86 | | 13 | | 10'16" (+04'34") | 1000 / 13060 | 103 / 94 | | 14 | | 06'21" (+00'39") | 1005 / 14066 | 158 / 99 | | 15 | | 06'56" (+01'14") | 1008 / 15075 | 153 / 94 | | 16 | | 10'39" (+04'57") | 1002 / 16077 | 104 / 89 | | 17 | | 08'47" (+03'05") | 1012 / 17089 | 125 / 90 | | 18 | | 11'04" (+05'22") | 1002 / 18092 | 104 / 86 | | 19 | | 05'57" (+00'15") | 1002 / 19095 | 177 / 94 | | 20 | | 07'55" (+02'13") | 1001 / 20096 | 130 / 96 | | 21 | | 08'12" (+02'30") | 1004 / 21101 | 129 / 93 | | 22 | | 05'42" | 1000 / 22101 | 170 / 102 | | 23 | | 09'51" (+04'09") | 1002 / 23104 | 114 / 88 | | 24 | | 07'27" (+01'45") | 1003 / 24107 | 143 / 93 | | 25 | | 07'35" (+01'53") | 1003 / 25111 | 144 / 91 | | 26 | | 10'43" (+05'01") | 1001 / 26113 | 98 / 94 | | 27 | | 08'39" (+02'57") | 1002 / 27115 | 115 / 100 | | 28 | | 06'38" (+00'56") | 1001 / 28117 | 147 / 102 | | 29 | | 07'22" (+01'40") | 1003 / 29120 | 130 / 104 | | 30 | | 08'29" (+02'47") | 1007 / 30127 | 122 / 96 | | 31 | | 09'09" (+03'27") | 1003 / 31131 | 123 / 88 | | 32 | | 09'42" (+04'00") | 1004 / 32136 | 109 / 94 | | 33 | | 07'42" (+02'00") | 1005 / 33142 | 134 / 96 | | 34 | | 08'28" (+02'46") | 1001 / 34143 | 117 / 100 | | 35 | | 09'05" (+03'23") | 1002 / 35146 | 123 / 88 | | 36 | | 09'35" (+03'53") | 1001 / 36147 | 108 / 96 | | 37 | | 10'36" (+04'54") | 1008 / 37156 | 98 / 95 | | 38 | | 07'43" (+02'01") | 1007 / 38163 | 128 / 100 | | 39 | | 10'07" (+04'25") | 1003 / 39167 | 97 / 100 | | 40 | | 08'36" (+02'54") | 1002 / 40169 | 124 / 93 | | 41 | | 07'22" (+01'40") | 1000 / 41169 | 127 / 106 | | 42 | | 07'37" (+01'55") | 1004 / 42174 | 135 / 97 | | 43 | | 07'06" (+01'24") | 452 / 42627 | 147 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
5月累積里程 : 273.87 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'06" | 00:13'31" | | 3 | 06'16" | 00:19'47" | | 4 | 06'31" | 00:26'18" | | 5 | 07'11" | 00:33'29" | | 6 | 08'02" | 00:41'31" | | 7 | 06'54" | 00:48'25" | | 8 | 07'02" | 00:55'27" | | 9 | 08'51" | 01:04'18" | | 10 | 06'24" | 01:10'42" | | 11 | 09'35" | 01:20'17" | | 12 | 08'13" | 01:28'30" | | 13 | 09'50" | 01:38'20" | | 14 | 06'47" | 01:45'07" | | 15 | 06'55" | 01:52'02" | | 16 | 10'09" | 02:02'11" | | 17 | 08'56" | 02:11'07" | | 18 | 11'28" | 02:22'35" | | 19 | 05'56" | 02:28'31" | | 20 | 07'30" | 02:36'01" | | 21 | 08'39" | 02:44'40" | | 22 | 05'41" | 02:50'21" | | 23 | 09'24" | 02:59'45" | | 24 | 07'56" | 03:07'41" | | 25 | 06'45" | 03:14'26" | | 26 | 11'09" | 03:25'35" | | 27 | 08'50" | 03:34'25" | | 28 | 06'46" | 03:41'11" | | 29 | 07'24" | 03:48'35" | | 30 | 08'07" | 03:56'42" | | 31 | 08'28" | 04:05'10" | | 32 | 10'47" | 04:15'57" | | 33 | 06'51" | 04:22'48" | | 34 | 08'59" | 04:31'47" | | 35 | 08'42" | 04:40'29" | | 36 | 09'10" | 04:49'39" | | 37 | 10'50" | 05:00'29" | | 38 | 08'12" | 05:08'41" | | 39 | 09'55" | 05:18'36" | | 40 | 08'10" | 05:26'46" | | 41 | 08'00" | 05:34'46" | | 42 | 07'37" | 05:42'23" | | 42.5 | 11'24" | 05:47'33" |
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