全馬 | 05:56:28 | 08:26/km | 第51馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 05:56:28 |
| 總名次 | 620 / - |
| 分組名次 | - / - |
| 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" | 01:02'43" |
| 00:32'11" (+01'39") |
| 00:36'01" (+05'29") | 01:20'05" (+17'22") |
| 00:44'04" (+13'32") |
| 00:45'20" (+14'48") | 01:30'16" (+27'33") |
| 00:44'56" (+14'24") |
| 00:51'16" (+20'44") | 01:45'36" (+42'53") |
| 00:54'20" (+23'48") |
|
日期: 2016-05-29 06:00 - 總爬升: 494 m - 地點: 阿勃勒馬 - 天氣: 說是很熱, 但我覺得還好 - 卡路里: 2089 Cal - 溫度: 29°C - 濕度: 78%
我的兄弟彬, 完成初馬了
一步一腳印, 腳痛也沒抱怨, 了不起~
然後, 下次初馬別挑山路再加大熱天好嗎? 啊, 沒了, 初馬一生一次, 嘿~
感謝豪哥後來陪走喇低賽, 也破了PW, 恭喜.
遇到祖湘哥, 歐鍊大, 籃大哥, 謝大哥, 信安兄, 挺愉快的. ~
賽前宣言: 跟我的兄弟一起加油, 關門前一定要跑完她~
賽後評分: 補給還不錯, 唯一要挑的是冰塊一下是溶化還是用光了, 沒了...
不過還好我不是很需要~
給 5 星 
5月累積里程 :
414.78 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
3181.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'16" | 00:30'32" |
| 6 | 07'04" | 00:37'36" |
| 7 | 06'16" | 00:43'52" |
| 8 | 05'56" | 00:49'48" |
| 9 | 06'40" | 00:56'28" |
| 10 | 06'15" | 01:02'43" |
| 11 | 08'09" | 01:10'52" |
| 12 | 07'24" | 01:18'16" |
| 13 | 08'12" | 01:26'28" |
| 14 | 05'56" | 01:32'24" |
| 15 | 06'20" | 01:38'44" |
| 16 | 09'44" | 01:48'28" |
| 17 | 09'12" | 01:57'40" |
| 18 | 09'56" | 02:07'36" |
| 19 | 07'56" | 02:15'32" |
| 20 | 07'16" | 02:22'48" |
| 21 | 08'48" | 02:31'36" |
| 22 | 07'44" | 02:39'20" |
| 23 | 08'52" | 02:48'12" |
| 24 | 07'40" | 02:55'52" |
| 25 | 12'16" | 03:08'08" |
| 26 | 10'16" | 03:18'24" |
| 27 | 06'44" | 03:25'08" |
| 28 | 07'20" | 03:32'28" |
| 29 | 10'32" | 03:43'00" |
| 30 | 10'04" | 03:53'04" |
| 31 | 09'48" | 04:02'52" |
| 32 | 12'16" | 04:15'08" |
| 33 | 10'36" | 04:25'44" |
| 34 | 08'32" | 04:34'16" |
| 35 | 10'04" | 04:44'20" |
| 36 | 10'56" | 04:55'16" |
| 37 | 09'32" | 05:04'48" |
| 38 | 11'56" | 05:16'44" |
| 39 | 10'52" | 05:27'36" |
| 40 | 11'04" | 05:38'40" |
| 41 | 07'44" | 05:46'24" |
| 42 | 08'56" | 05:55'20" |
| 42.1 | 07'46" | 05:56'04" |
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