謝東旭 2016/05/29 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

< 上一篇

下一篇 >

謝東旭

全馬 | 05:49:56 | 08:17/km | 第5馬

2016 臺灣第一水庫阿勃勒花季馬拉松活動Part2

官方成績
日期	2016-05-29
成績	05:49:56
總名次	555 / 1315
分組名次	204 / 419
平均速度	08:17/km

官方證書

謝東旭

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11"

01:03'15"

10 km

(01:03'15")

00:32'04" (+00'53")

15 km

(01:38'55")

00:35'40" (+04'29")

01:22'16" (+19'01")

20 km

(02:25'31")

00:46'36" (+15'25")

25 km

(03:08'48")

00:43'17" (+12'06")

01:30'59" (+27'44")

30 km

(03:56'30")

00:47'42" (+16'31")

35 km

(04:44'48")

00:48'18" (+17'07")

01:37'18" (+34'03")

40 km

(05:33'48")

00:49'00" (+17'49")

Finish

(05:49:56)

日期: 2016-05-29 06:01 - 總爬升: 478 m - 卡路里: 2517 Cal - 總步數: 33060 - 平均步頻: 94 - 平均步幅: 128 cm - 溫度: 29°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'31"

(06'31")

06'28" (+00'44")

1006 / 1006

174 / 88

06'04"

(12'35")

06'03" (+00'19")

1001 / 2007

173 / 95

06'18"

(18'53")

06'15" (+00'31")

1006 / 3013

164 / 97

06'06"

(24'59")

06'04" (+00'20")

1003 / 4017

171 / 95

06'12"

(31'11")

06'11" (+00'27")

1000 / 5018

170 / 94

展開計圈分析

07'01"

(38'12")

07'00" (+01'16")

1001 / 6020

149 / 95

06'08"

(44'20")

06'06" (+00'22")

1004 / 7024

170 / 96

05'57"

(50'17")

05'54" (+00'10")

1006 / 8031

168 / 100

07'04"

(57'21")

07'01" (+01'17")

1006 / 9038

142 / 100

05'57"

(01:03'18")

05'54" (+00'10")

1007 / 10045

167 / 101

08'20"

(01:11'38")

08'16" (+02'32")

1008 / 11053

112 / 107

06'55"

(01:18'33")

06'53" (+01'09")

1004 / 12058

127 / 113

08'41"

(01:27'14")

08'38" (+02'54")

1004 / 13062

112 / 103

05'45"

(01:32'59")

05'44"

1000 / 14063

169 / 102

06'00"

(01:38'59")

05'57" (+00'13")

1006 / 15069

166 / 100

09'58"

(01:48'57")

09'57" (+04'13")

1000 / 16070

75 / 133

08'12"

(01:57'09")

08'10" (+02'26")

1003 / 17073

78 / 155

12'43"

(02:09'52")

12'38" (+06'54")

1006 / 18079

41 / 189

08'00"

(02:17'52")

07'58" (+02'14")

1003 / 19083

135 / 92

07'42"

(02:25'34")

07'39" (+01'55")

1006 / 20089

130 / 100

07'49"

(02:33'23")

07'46" (+02'02")

1006 / 21095

73 / 174

08'12"

(02:41'35")

08'08" (+02'24")

1006 / 22102

90 / 135

08'55"

(02:50'30")

08'50" (+03'06")

1007 / 23109

70 / 160

07'34"

(02:58'04")

07'30" (+01'46")

1007 / 24117

100 / 132

10'57"

(03:09'01")

10'53" (+05'09")

1005 / 25122

34 / 267

09'52"

(03:18'53")

09'47" (+04'03")

1008 / 26130

33 / 303

09'38"

(03:28'31")

09'33" (+03'49")

1008 / 27138

85 / 122

08'20"

(03:36'51")

08'19" (+02'35")

1001 / 28140

72 / 165

09'28"

(03:46'19")

09'25" (+03'41")

1003 / 29144

67 / 156

10'29"

(03:56'48")

10'27" (+04'43")

1002 / 30146

53 / 179

12'41"

(04:09'29")

12'39" (+06'55")

1001 / 31148

20 / 379

11'25"

(04:20'54")

11'23" (+05'39")

1001 / 32150

49 / 176

07'06"

(04:28'00")

07'05" (+01'21")

1002 / 33152

116 / 121

07'44"

(04:35'44")

07'41" (+01'57")

1005 / 34158

65 / 198

09'30"

(04:45'14")

09'28" (+03'44")

1003 / 35161

44 / 236

10'44"

(04:55'58")

10'39" (+04'55")

1007 / 36169

40 / 230

13'33"

(05:09'31")

13'27" (+07'43")

1006 / 37176

50 / 148

06'52"

(05:16'23")

06'50" (+01'06")

1004 / 38180

88 / 165

09'33"

(05:25'56")

09'32" (+03'48")

1001 / 39182

86 / 121

08'05"

(05:34'01")

08'01" (+02'17")

1007 / 40189

95 / 130

06'56"

(05:40'57")

06'51" (+01'07")

1009 / 41199

149 / 97

07'27"

(05:48'24")

07'23" (+01'39")

1006 / 42206

80 / 167

賽前宣言: 看風景去

5月累積里程 : 276.31 km

asics gel-kayano 22 累積 : 1352.8 km

MW Watch 上傳 | 8 years ago

ricky tseng, 陳信安和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'04"	00:12'35"
3	06'18"	00:18'53"
4	06'06"	00:24'59"
5	06'12"	00:31'11"
6	07'01"	00:38'12"
7	06'05"	00:44'17"
8	05'57"	00:50'14"
9	07'04"	00:57'18"
10	05'57"	01:03'15"
11	08'19"	01:11'34"
12	06'55"	01:18'29"
13	08'42"	01:27'11"
14	05'44"	01:32'55"
15	06'00"	01:38'55"
16	09'58"	01:48'53"
17	08'12"	01:57'05"
18	12'39"	02:09'44"
19	07'59"	02:17'43"
20	07'48"	02:25'31"
21	07'46"	02:33'17"
22	08'06"	02:41'23"
23	08'52"	02:50'15"
24	07'43"	02:57'58"
25	10'50"	03:08'48"
26	09'53"	03:18'41"
27	09'44"	03:28'25"
28	08'20"	03:36'45"
29	09'17"	03:46'02"
30	10'28"	03:56'30"
31	12'53"	04:09'23"
32	11'20"	04:20'43"
33	07'12"	04:27'55"
34	07'40"	04:35'35"
35	09'13"	04:44'48"
36	10'15"	04:55'03"
37	14'05"	05:09'08"
38	07'05"	05:16'13"
39	09'35"	05:25'48"
40	08'00"	05:33'48"
41	06'57"	05:40'45"
42	07'22"	05:48'07"
42.4	06'30"	05:50'35"