|  全馬 | 05:14:00 | 07:26/km | 第35馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:14:00 | | 總名次 | 296 / 1315 | | 分組名次 | 104 / 419 | | 平均速度 | 07:26/km |
修國良  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" | 01:00'15" | | 00:31'37" (+02'59") | | 00:36'27" (+07'49") | 01:26'16" (+26'01") | | 00:49'49" (+21'11") | | 00:38'23" (+09'45") | 01:15'45" (+15'30") | | 00:37'22" (+08'44") | | 00:40'03" (+11'25") | 01:17'22" (+17'07") | | 00:37'19" (+08'41") | |
日期: 2016-05-29 06:01 - 總爬升: 1466 m - 地點: 虎頭埤水庫 - 天氣: 熱.酷熱.非常熱 - 卡路里: 3452 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'06") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 05'44" (+00'10") | 1000 / 3000 | | 4 | | 05'48" (+00'14") | 1000 / 4000 | | 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 | | 7 | | 06'05" (+00'31") | 1000 / 7000 | | 8 | | 06'00" (+00'26") | 1000 / 8000 | | 9 | | 07'07" (+01'33") | 1000 / 9000 | | 10 | | 06'07" (+00'33") | 1000 / 10000 | | 11 | | 07'23" (+01'49") | 1000 / 11000 | | 12 | | 07'42" (+02'08") | 1000 / 12000 | | 13 | | 08'44" (+03'10") | 1000 / 13000 | | 14 | | 06'11" (+00'37") | 1000 / 14000 | | 15 | | 06'26" (+00'52") | 1000 / 15000 | | 16 | | 10'06" (+04'32") | 1000 / 16000 | | 17 | | 08'05" (+02'31") | 1000 / 17000 | | 18 | | 08'57" (+03'23") | 1000 / 18000 | | 19 | | 08'26" (+02'52") | 1000 / 19000 | | 20 | | 06'27" (+00'53") | 1000 / 20000 | | 21 | | 07'56" (+02'22") | 1000 / 21000 | | 22 | | 07'22" (+01'48") | 1000 / 22000 | | 23 | | 07'10" (+01'36") | 1000 / 23000 | | 24 | | 07'02" (+01'28") | 1000 / 24000 | | 25 | | 08'50" (+03'16") | 1000 / 25000 | | 26 | | 08'21" (+02'47") | 1000 / 26000 | | 27 | | 08'02" (+02'28") | 1000 / 27000 | | 28 | | 06'19" (+00'45") | 1000 / 28000 | | 29 | | 07'40" (+02'06") | 1000 / 29000 | | 30 | | 06'58" (+01'24") | 1000 / 30000 | | 31 | | 08'06" (+02'32") | 1000 / 31000 | | 32 | | 09'39" (+04'05") | 1000 / 32000 | | 33 | | 06'08" (+00'34") | 1000 / 33000 | | 34 | | 07'39" (+02'05") | 1000 / 34000 | | 35 | | 08'29" (+02'55") | 1000 / 35000 | | 36 | | 08'51" (+03'17") | 1000 / 36000 | | 37 | | 06'53" (+01'19") | 1000 / 37000 | | 38 | | 06'39" (+01'05") | 1000 / 38000 | | 39 | | 06'39" (+01'05") | 1000 / 39000 | | 40 | | 08'15" (+02'41") | 1000 / 40000 | | 41 | | 05'41" (+00'07") | 1000 / 41000 | | 42 | | 05'51" (+00'17") | 1000 / 42000 | | 43 | | 06'47" (+01'13") | 249 / 42249 |
 台南修國良  第三次參加阿勃勒馬拉松路跑
每次的感受都是不一樣的
成績都是5小時30分內完賽
可見這場難度非同小可，再加上天氣的助長
哈哈，能玩曬的跑者，都是練家子 賽前宣言: 第3次參加 5月累積里程 : 151.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'35" | 00:11'15" | | 3 | 05'45" | 00:17'00" | | 4 | 05'48" | 00:22'48" | | 5 | 05'50" | 00:28'38" | | 6 | 06'17" | 00:34'55" | | 7 | 06'05" | 00:41'00" | | 8 | 06'00" | 00:47'00" | | 9 | 07'07" | 00:54'07" | | 10 | 06'08" | 01:00'15" | | 11 | 07'23" | 01:07'38" | | 12 | 07'43" | 01:15'21" | | 13 | 08'44" | 01:24'05" | | 14 | 06'11" | 01:30'16" | | 15 | 06'26" | 01:36'42" | | 16 | 17'51" | 01:54'33" | | 17 | 08'06" | 02:02'39" | | 18 | 08'58" | 02:11'37" | | 19 | 08'26" | 02:20'03" | | 20 | 06'28" | 02:26'31" | | 21 | 07'56" | 02:34'27" | | 22 | 07'22" | 02:41'49" | | 23 | 07'11" | 02:49'00" | | 24 | 07'03" | 02:56'03" | | 25 | 08'51" | 03:04'54" | | 26 | 08'21" | 03:13'15" | | 27 | 08'02" | 03:21'17" | | 28 | 06'20" | 03:27'37" | | 29 | 07'40" | 03:35'17" | | 30 | 06'59" | 03:42'16" | | 31 | 08'06" | 03:50'22" | | 32 | 09'39" | 04:00'01" | | 33 | 06'09" | 04:06'10" | | 34 | 07'40" | 04:13'50" | | 35 | 08'29" | 04:22'19" | | 36 | 08'51" | 04:31'10" | | 37 | 06'54" | 04:38'04" | | 38 | 06'39" | 04:44'43" | | 39 | 06'39" | 04:51'22" | | 40 | 08'16" | 04:59'38" | | 41 | 05'41" | 05:05'19" | | 42 | 05'51" | 05:11'10" | | 42.2 | 06'49" | 05:12'52" |
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