|  全馬 | 03:45:35 | 05:20/km | 第16馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 03:45:35 | | 總名次 | 15 / 974 | | 分組名次 | 2 / 119 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" (+00'51") | 00:51'34" | | 00:26'26" (+02'09") | | 00:24'17" | 00:51'39" (+00'05") | | 00:27'22" (+03'05") | | 00:25'32" (+01'15") | 00:59'32" (+07'58") | | 00:34'00" (+09'43") | | 00:27'34" (+03'17") | 00:55'55" (+04'21") | | 00:28'21" (+04'04") | |
日期: 2016-05-29 06:31 - 總爬升: 783 m - 平均心率: 156 - 卡路里: 3009 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'11") | 1000 / 1000 | | 2 | | 05'20" (+01'14") | 1000 / 2000 | | 3 | | 04'49" (+00'43") | 1000 / 3000 | | 4 | | 04'06" | 1000 / 4000 | | 5 | | 05'34" (+01'28") | 1000 / 5000 |
| 6 | | 06'16" (+02'10") | 1000 / 6000 | | 7 | | 04'49" (+00'43") | 1000 / 7000 | | 8 | | 04'44" (+00'38") | 1000 / 8000 | | 9 | | 05'18" (+01'12") | 1000 / 9000 | | 10 | | 05'17" (+01'11") | 1000 / 10000 | | 11 | | 05'10" (+01'04") | 1000 / 11000 | | 12 | | 04'51" (+00'45") | 1000 / 12000 | | 13 | | 04'41" (+00'35") | 1000 / 13000 | | 14 | | 04'54" (+00'48") | 1000 / 14000 | | 15 | | 04'38" (+00'32") | 1000 / 15000 | | 16 | | 04'43" (+00'37") | 1000 / 16000 | | 17 | | 04'58" (+00'52") | 1000 / 17000 | | 18 | | 06'25" (+02'19") | 1000 / 18000 | | 19 | | 06'46" (+02'40") | 1000 / 19000 | | 20 | | 04'28" (+00'22") | 1000 / 20000 | | 21 | | 05'09" (+01'03") | 1000 / 21000 | | 22 | | 04'51" (+00'45") | 1000 / 22000 | | 23 | | 04'20" (+00'14") | 1000 / 23000 | | 24 | | 05'17" (+01'11") | 1000 / 24000 | | 25 | | 05'52" (+01'46") | 1000 / 25000 | | 26 | | 07'36" (+03'30") | 1000 / 26000 | | 27 | | 07'28" (+03'22") | 1000 / 27000 | | 28 | | 06'32" (+02'26") | 1000 / 28000 | | 29 | | 06'07" (+02'01") | 1000 / 29000 | | 30 | | 06'13" (+02'07") | 1000 / 30000 | | 31 | | 04'06" | 1000 / 31000 | | 32 | | 05'04" (+00'58") | 1000 / 32000 | | 33 | | 05'44" (+01'38") | 1000 / 33000 | | 34 | | 05'54" (+01'48") | 1000 / 34000 | | 35 | | 06'44" (+02'38") | 1000 / 35000 | | 36 | | 05'37" (+01'31") | 1000 / 36000 | | 37 | | 06'02" (+01'56") | 1000 / 37000 | | 38 | | 05'51" (+01'45") | 1000 / 38000 | | 39 | | 05'17" (+01'11") | 1000 / 39000 | | 40 | | 05'32" (+01'26") | 1000 / 40000 | | 41 | | 05'02" (+00'56") | 1000 / 41000 | | 42 | | 04'40" (+00'34") | 509 / 41509 |
 台北市簡志偉  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 265.18 km  ASICS TARTHERZEAL 4-wide 累積 : 278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'20" | 00:10'38" | | 3 | 04'50" | 00:15'28" | | 4 | 04'06" | 00:19'34" | | 5 | 05'34" | 00:25'08" | | 6 | 06'17" | 00:31'25" | | 7 | 04'50" | 00:36'15" | | 8 | 04'44" | 00:40'59" | | 9 | 05'18" | 00:46'17" | | 10 | 05'17" | 00:51'34" | | 11 | 05'10" | 00:56'44" | | 12 | 04'52" | 01:01'36" | | 13 | 04'42" | 01:06'18" | | 14 | 04'54" | 01:11'12" | | 15 | 04'39" | 01:15'51" | | 16 | 04'43" | 01:20'34" | | 17 | 04'58" | 01:25'32" | | 18 | 06'26" | 01:31'58" | | 19 | 06'47" | 01:38'45" | | 20 | 04'28" | 01:43'13" | | 21 | 05'10" | 01:48'23" | | 22 | 04'52" | 01:53'15" | | 23 | 04'20" | 01:57'35" | | 24 | 05'18" | 02:02'53" | | 25 | 05'52" | 02:08'45" | | 26 | 07'37" | 02:16'22" | | 27 | 07'28" | 02:23'50" | | 28 | 06'33" | 02:30'23" | | 29 | 06'08" | 02:36'31" | | 30 | 06'14" | 02:42'45" | | 31 | 04'06" | 02:46'51" | | 32 | 05'04" | 02:51'55" | | 33 | 05'45" | 02:57'40" | | 34 | 05'55" | 03:03'35" | | 35 | 06'44" | 03:10'19" | | 36 | 05'38" | 03:15'57" | | 37 | 06'02" | 03:21'59" | | 38 | 05'52" | 03:27'51" | | 39 | 05'18" | 03:33'09" | | 40 | 05'31" | 03:38'40" | | 41 | 05'04" | 03:43'44" | | 41.5 | 09'19" | 03:48'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
