|  全馬 | 05:15:04 | 07:28/km | 第21馬| 官方成績 | | 日期 | 2024-01-13 | | 成績 | 05:15:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:07'44" | | 00:34'58" (+02'12") | | 00:34'24" (+01'38") | 01:09'53" (+02'09") | | 00:35'29" (+02'43") | | 00:38'19" (+05'33") | 01:18'07" (+10'23") | | 00:39'48" (+07'02") | | 00:38'53" (+06'07") | 01:21'50" (+14'06") | | 00:42'57" (+10'11") | |
日期: 2024-01-13 09:47 - 總爬升: 168 m - 平均心率: 109 - 卡路里: 2008 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'34") | 1000 / 1000 | | 2 | | 05'50" | 1000 / 2000 | | 3 | | 06'25" (+00'35") | 1000 / 3000 | | 4 | | 06'37" (+00'47") | 1000 / 4000 | | 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 | | 7 | | 06'46" (+00'56") | 1000 / 7000 | | 8 | | 07'37" (+01'47") | 1000 / 8000 | | 9 | | 07'32" (+01'42") | 1000 / 9000 | | 10 | | 06'29" (+00'39") | 1000 / 10000 | | 11 | | 06'48" (+00'58") | 1000 / 11000 | | 12 | | 06'52" (+01'02") | 1000 / 12000 | | 13 | | 06'47" (+00'57") | 1000 / 13000 | | 14 | | 07'00" (+01'10") | 1000 / 14000 | | 15 | | 06'54" (+01'04") | 1000 / 15000 | | 16 | | 06'52" (+01'02") | 1000 / 16000 | | 17 | | 07'33" (+01'43") | 1000 / 17000 | | 18 | | 06'38" (+00'48") | 1000 / 18000 | | 19 | | 07'28" (+01'38") | 1000 / 19000 | | 20 | | 06'54" (+01'04") | 1000 / 20000 | | 21 | | 06'58" (+01'08") | 1000 / 21000 | | 22 | | 06'33" (+00'43") | 1000 / 22000 | | 23 | | 07'13" (+01'23") | 1000 / 23000 | | 24 | | 07'48" (+01'58") | 1000 / 24000 | | 25 | | 06'53" (+01'03") | 1000 / 25000 | | 26 | | 07'30" (+01'40") | 1000 / 26000 | | 27 | | 09'12" (+03'22") | 1000 / 27000 | | 28 | | 08'21" (+02'31") | 224 / 27224 | | 29 | | 07'17" (+01'27") | 1000 / 28224 | | 30 | | 08'05" (+02'15") | 1000 / 29224 | | 31 | | 07'27" (+01'37") | 1000 / 30224 | | 32 | | 08'23" (+02'33") | 1000 / 31224 | | 33 | | 07'31" (+01'41") | 1000 / 32224 | | 34 | | 07'23" (+01'33") | 1000 / 33224 | | 35 | | 07'47" (+01'57") | 1000 / 34224 | | 36 | | 08'16" (+02'26") | 1000 / 35224 | | 37 | | 07'57" (+02'07") | 1000 / 36224 | | 38 | | 08'16" (+02'26") | 1000 / 37224 | | 39 | | 09'06" (+03'16") | 1000 / 38224 | | 40 | | 07'41" (+01'51") | 1000 / 39224 | | 41 | | 07'36" (+01'46") | 1000 / 40224 | | 42 | | 08'10" (+02'20") | 1000 / 41224 | | 43 | | 07'51" (+02'01") | 973 / 42198 |
賽後評分: 自主馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 198.37 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 05'51" | 00:13'15" | | 3 | 06'25" | 00:19'40" | | 4 | 06'37" | 00:26'17" | | 5 | 06'29" | 00:32'46" | | 6 | 06'33" | 00:39'19" | | 7 | 06'46" | 00:46'05" | | 8 | 07'37" | 00:53'42" | | 9 | 07'33" | 01:01'15" | | 10 | 06'29" | 01:07'44" | | 11 | 06'49" | 01:14'33" | | 12 | 06'52" | 01:21'25" | | 13 | 06'48" | 01:28'13" | | 14 | 07'01" | 01:35'14" | | 15 | 06'54" | 01:42'08" | | 16 | 06'52" | 01:49'00" | | 17 | 07'34" | 01:56'34" | | 18 | 06'40" | 02:03'14" | | 19 | 07'29" | 02:10'43" | | 20 | 06'54" | 02:17'37" | | 21 | 06'59" | 02:24'36" | | 22 | 06'34" | 02:31'10" | | 23 | 07'14" | 02:38'24" | | 24 | 07'48" | 02:46'12" | | 25 | 09'44" | 02:55'56" | | 26 | 07'30" | 03:03'26" | | 27 | 09'12" | 03:12'38" | | 28 | 07'33" | 03:20'11" | | 29 | 08'12" | 03:28'23" | | 30 | 07'21" | 03:35'44" | | 31 | 08'20" | 03:44'04" | | 32 | 07'29" | 03:51'33" | | 33 | 07'23" | 03:58'56" | | 34 | 07'45" | 04:06'41" | | 35 | 07'56" | 04:14'37" | | 36 | 08'18" | 04:22'55" | | 37 | 08'17" | 04:31'12" | | 38 | 11'12" | 04:42'24" | | 39 | 07'38" | 04:50'02" | | 40 | 07'32" | 04:57'34" | | 41 | 07'56" | 05:05'30" | | 42 | 08'14" | 05:13'44" | | 42.2 | 06'48" | 05:15'05" |
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