10.3 km | 00:43:02 | 04:11/km日期: 2024-01-11 19:26 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74.4
Pace: 04'21" / 04'25" / 04'21" / 04'19" / 04'13" / 04'15" / 04'14" / 04'08" / 04'01" / 03'50" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'43") | 417 / 417 |
| 2 | | 04'21" (+00'46") | 412 / 829 |
| 3 | | 04'25" (+00'50") | 412 / 1242 |
| 4 | | 04'25" (+00'50") | 412 / 1654 |
| 5 | | 04'23" (+00'48") | 408 / 2062 |
| 6 | | 04'16" (+00'41") | 416 / 2479 |
| 7 | | 04'25" (+00'50") | 411 / 2890 |
| 8 | | 04'20" (+00'45") | 409 / 3299 |
| 9 | | 04'15" (+00'40") | 418 / 3718 |
| 10 | | 04'20" (+00'45") | 411 / 4129 |
| 11 | | 04'11" (+00'36") | 413 / 4542 |
| 12 | | 04'15" (+00'40") | 411 / 4954 |
| 13 | | 04'12" (+00'37") | 407 / 5362 |
| 14 | | 04'12" (+00'37") | 416 / 5778 |
| 15 | | 04'14" (+00'39") | 403 / 6182 |
| 16 | | 04'15" (+00'40") | 404 / 6586 |
| 17 | | 04'16" (+00'41") | 402 / 6989 |
| 18 | | 04'06" (+00'31") | 419 / 7409 |
| 19 | | 04'09" (+00'34") | 399 / 7808 |
| 20 | | 04'08" (+00'33") | 398 / 8207 |
| 21 | | 03'57" (+00'22") | 409 / 8617 |
| 22 | | 03'58" (+00'23") | 403 / 9021 |
| 23 | | 03'55" (+00'20") | 419 / 9440 |
| 24 | | 03'51" (+00'16") | 398 / 9838 |
| 25 | | 03'35" | 407 / 10245 |
| 26 | | 02'58" | 8 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.91 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'13" | 00:21'39" |
| 6 | 04'15" | 00:25'54" |
| 7 | 04'14" | 00:30'08" |
| 8 | 04'08" | 00:34'16" |
| 9 | 04'01" | 00:38'17" |
| 10 | 03'50" | 00:42'07" |
| 10.3 | 03'35" | 00:43'02" |
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