12.1 km | 01:01:34 | 05:04/km日期: 2024-01-10 19:42 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 69.4
Pace: 05'33" / 05'03" / 05'08" / 05'03" / 05'06" / 05'06" / 05'06" / 05'02" / 05'02" / 05'01" / 05'05" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'25" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 05'02" | 00:46'09" |
| 10 | 05'01" | 00:51'10" |
| 11 | 05'05" | 00:56'15" |
| 12 | 04'42" | 01:00'57" |
| 12.1 | 04'26" | 01:01'35" |
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