6.6 km | 00:37:29 | 05:38/km日期: 2024-01-09 20:15 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90.5
Pace: 05'31" / 05'20" / 05'33" / 05'31" / 05'31" / 06'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'13") | 402 / 402 |
| 2 | | 04'07" (+00'14") | 408 / 811 |
| 3 | | 23'10" (+19'17") | 72 / 883 |
| 4 | | 04'08" (+00'15") | 406 / 1289 |
| 5 | | 04'03" (+00'10") | 408 / 1698 |
| 6 | | 15'57" (+12'04") | 106 / 1804 |
| 7 | | 04'07" (+00'14") | 407 / 2212 |
| 8 | | 04'05" (+00'12") | 409 / 2621 |
| 9 | | 22'11" (+18'18") | 75 / 2697 |
| 10 | | 04'15" (+00'22") | 401 / 3098 |
| 11 | | 03'53" | 410 / 3509 |
| 12 | | 29'43" (+25'50") | 56 / 3565 |
| 13 | | 04'16" (+00'23") | 406 / 3972 |
| 14 | | 03'57" (+00'04") | 412 / 4384 |
| 15 | | 27'02" (+23'09") | 61 / 4446 |
| 16 | | 04'13" (+00'20") | 405 / 4852 |
| 17 | | 04'05" (+00'12") | 410 / 5262 |
| 18 | | 19'16" (+15'23") | 74 / 5336 |
| 19 | | 05'45" (+01'52") | 1000 / 6336 |
| 20 | | 05'56" (+02'03") | 301 / 6638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 06'21" | 00:33'47" |
| 6.6 | 05'49" | 00:37'30" |
展開計圈分析
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