17.1 km | 01:18:58 | 04:37/km日期: 2024-01-09 19:54 - 平均心率: 150 - 卡路里: 1071 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89.4
Pace: 05'33" / 06'23" / 05'21" / 07'31" / 04'17" / 04'11" / 04'09" / 04'09" / 04'13" / 04'10" / 04'11" / 04'13" / 05'33" / 04'11" / 04'11" / 06'10" / 05'44" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+01'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'11" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'11" (+00'03") | 1000 / 11000 |
| 12 | | 04'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+01'48") | 1000 / 16000 |
| 17 | | 05'44" (+01'36") | 1000 / 17000 |
| 18 | | 05'14" (+01'06") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
195.14 km 
adidas Boston 12 累積 :
1008.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'23" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 07'31" | 00:24'48" |
| 5 | 04'17" | 00:29'05" |
| 6 | 04'11" | 00:33'16" |
| 7 | 04'09" | 00:37'25" |
| 8 | 04'09" | 00:41'34" |
| 9 | 04'13" | 00:45'47" |
| 10 | 04'10" | 00:49'57" |
| 11 | 04'11" | 00:54'08" |
| 12 | 04'13" | 00:58'21" |
| 13 | 05'33" | 01:03'54" |
| 14 | 04'11" | 01:08'05" |
| 15 | 04'11" | 01:12'16" |
| 16 | 06'10" | 01:18'26" |
| 17 | 05'44" | 01:24'10" |
| 17.1 | 05'10" | 01:24'41" |
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