10.0 km | 01:02:18 | 06:13/km日期: 2024-01-09 05:06 - 總爬升: 248 m - 平均心率: 166 - 卡路里: 880 Cal - 平均步頻: 158
Pace: 00'55" / 06'35" / 06'26" / 05'44" / 06'40" / 06'00" / 06'04" / 06'00" / 06'11" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 148.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 06'35" | 00:07'30" |
| 3 | 06'26" | 00:13'56" |
| 4 | 05'44" | 00:19'40" |
| 5 | 06'40" | 00:26'20" |
| 6 | 06'00" | 00:32'20" |
| 7 | 06'04" | 00:38'24" |
| 8 | 06'00" | 00:44'24" |
| 9 | 06'11" | 00:50'35" |
| 10 | 06'10" | 00:56'45" |
| 10.0 | 05'24" | 00:56'50" |
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