10.4 km | 00:53:21 | 05:07/km日期: 2024-01-08 19:33 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89.5
Pace: 05'12" / 05'12" / 05'13" / 05'08" / 05'09" / 05'10" / 05'13" / 05'06" / 05'10" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'36" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'13" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'13" | 00:36'17" |
| 8 | 05'06" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 04'52" | 00:51'25" |
| 10.4 | 04'35" | 00:53'21" |
留言 
展開計圈分析
