10.6 km | 01:05:33 | 06:09/km日期: 2024-01-08 17:43 - 平均心率: 114 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80.6
Pace: 07'16" / 06'16" / 06'02" / 05'51" / 05'45" / 05'52" / 05'48" / 05'53" / 06'00" / 06'03" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km 
adidas Adizero pro3 累積 :
1644.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 05'51" | 00:25'25" |
| 5 | 05'45" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 05'48" | 00:42'50" |
| 8 | 05'53" | 00:48'43" |
| 9 | 06'00" | 00:54'43" |
| 10 | 06'03" | 01:00'46" |
| 10.6 | 14'13" | 01:09'53" |
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