|  全馬 | 05:26:59 | 07:44/km | 第3馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:26:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" | 01:10'33" | | 00:36'18" (+02'03") | | 00:34'32" (+00'17") | 01:11'06" (+00'33") | | 00:36'34" (+02'19") | | 00:39'07" (+04'52") | 01:21'28" (+10'55") | | 00:42'21" (+08'06") | | 00:42'17" (+08'02") | 01:26'36" (+16'03") | | 00:44'19" (+10'04") | |
日期: 2024-01-07 07:00 - 總爬升: 401 m - 平均心率: 159 - 卡路里: 3005 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'54") | 1000 / 1000 | | 2 | | 06'45" (+00'19") | 1000 / 2000 | | 3 | | 06'28" (+00'02") | 1000 / 3000 | | 4 | | 06'34" (+00'08") | 1000 / 4000 | | 5 | | 07'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 | | 7 | | 06'30" (+00'04") | 1000 / 7000 | | 8 | | 06'56" (+00'30") | 1000 / 8000 | | 9 | | 06'26" | 1000 / 9000 | | 10 | | 08'38" (+02'12") | 1000 / 10000 | | 11 | | 06'43" (+00'17") | 1000 / 11000 | | 12 | | 07'58" (+01'32") | 1000 / 12000 | | 13 | | 06'38" (+00'12") | 1000 / 13000 | | 14 | | 06'45" (+00'19") | 1000 / 14000 | | 15 | | 06'26" | 1000 / 15000 | | 16 | | 06'29" (+00'03") | 1000 / 16000 | | 17 | | 06'47" (+00'21") | 1000 / 17000 | | 18 | | 09'01" (+02'35") | 1000 / 18000 | | 19 | | 07'14" (+00'48") | 1000 / 19000 | | 20 | | 07'01" (+00'35") | 1000 / 20000 | | 21 | | 09'12" (+02'46") | 1000 / 21000 | | 22 | | 06'56" (+00'30") | 1000 / 22000 | | 23 | | 07'46" (+01'20") | 1000 / 23000 | | 24 | | 07'02" (+00'36") | 1000 / 24000 | | 25 | | 06'57" (+00'31") | 1000 / 25000 | | 26 | | 08'33" (+02'07") | 1000 / 26000 | | 27 | | 07'18" (+00'52") | 1000 / 27000 | | 28 | | 09'24" (+02'58") | 1000 / 28000 | | 29 | | 07'38" (+01'12") | 1000 / 29000 | | 30 | | 09'26" (+03'00") | 1000 / 30000 | | 31 | | 07'25" (+00'59") | 1000 / 31000 | | 32 | | 07'57" (+01'31") | 1000 / 32000 | | 33 | | 08'30" (+02'04") | 1000 / 33000 | | 34 | | 09'11" (+02'45") | 1000 / 34000 | | 35 | | 09'12" (+02'46") | 1000 / 35000 | | 36 | | 07'31" (+01'05") | 1000 / 36000 | | 37 | | 11'48" (+05'22") | 1000 / 37000 | | 38 | | 08'57" (+02'31") | 1000 / 38000 | | 39 | | 07'35" (+01'09") | 1000 / 39000 | | 40 | | 08'26" (+02'00") | 1000 / 40000 | | 41 | | 07'19" (+00'53") | 1000 / 41000 | | 42 | | 07'46" (+01'20") | 1000 / 42000 | | 43 | | 05'23" | 420 / 42420 |
賽後評分: 金門大橋風太大了😇😇😇😇吹到歪腰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 115.49 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'46" | 00:14'06" | | 3 | 06'28" | 00:20'34" | | 4 | 06'35" | 00:27'09" | | 5 | 07'06" | 00:34'15" | | 6 | 06'32" | 00:40'47" | | 7 | 06'30" | 00:47'17" | | 8 | 08'11" | 00:55'28" | | 9 | 06'27" | 01:01'55" | | 10 | 08'38" | 01:10'33" | | 11 | 06'44" | 01:17'17" | | 12 | 07'58" | 01:25'15" | | 13 | 06'39" | 01:31'54" | | 14 | 06'45" | 01:38'39" | | 15 | 06'26" | 01:45'05" | | 16 | 06'29" | 01:51'34" | | 17 | 06'47" | 01:58'21" | | 18 | 09'02" | 02:07'23" | | 19 | 07'15" | 02:14'38" | | 20 | 07'01" | 02:21'39" | | 21 | 10'24" | 02:32'03" | | 22 | 06'56" | 02:38'59" | | 23 | 07'47" | 02:46'46" | | 24 | 07'02" | 02:53'48" | | 25 | 06'58" | 03:00'46" | | 26 | 08'33" | 03:09'19" | | 27 | 07'19" | 03:16'38" | | 28 | 09'24" | 03:26'02" | | 29 | 07'38" | 03:33'40" | | 30 | 09'27" | 03:43'07" | | 31 | 07'25" | 03:50'32" | | 32 | 07'57" | 03:58'29" | | 33 | 08'31" | 04:07'00" | | 34 | 09'11" | 04:16'11" | | 35 | 09'13" | 04:25'24" | | 36 | 07'31" | 04:32'55" | | 37 | 11'49" | 04:44'44" | | 38 | 08'57" | 04:53'41" | | 39 | 07'36" | 05:01'17" | | 40 | 08'26" | 05:09'43" | | 41 | 07'20" | 05:17'03" | | 42 | 07'46" | 05:24'49" | | 42.4 | 05'23" | 05:27'05" |
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