|  全馬 | 04:57:45 | 07:03/km | 第107馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:57:45 | | 總名次 | 387 / 752 | | 分組名次 | 118 / 202 | | 平均速度 | 07:03/km |
Carl Chai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+01'32") | 00:59'46" | | 00:29'07" | | 00:29'39" (+00'32") | 01:00'33" (+00'47") | | 00:30'54" (+01'47") | | 00:35'14" (+06'07") | 01:15'00" (+15'14") | | 00:39'46" (+10'39") | | 00:41'21" (+12'14") | 01:23'54" (+24'08") | | 00:42'33" (+13'26") | |
日期: 2024-01-07 07:00 - 總爬升: 359 m - 地點: 金門縣 - 天氣: 東北季風狂吹 - 平均心率: 145 - 卡路里: 2898 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'58") | 1000 / 1000 | | 2 | | 06'11" (+00'34") | 1000 / 2000 | | 3 | | 06'02" (+00'25") | 1000 / 3000 | | 4 | | 05'53" (+00'16") | 1000 / 4000 | | 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 | | 7 | | 05'50" (+00'13") | 1000 / 7000 | | 8 | | 05'52" (+00'15") | 1000 / 8000 | | 9 | | 05'47" (+00'10") | 1000 / 9000 | | 10 | | 05'37" | 1000 / 10000 | | 11 | | 05'46" (+00'09") | 1000 / 11000 | | 12 | | 06'12" (+00'35") | 1000 / 12000 | | 13 | | 05'56" (+00'19") | 1000 / 13000 | | 14 | | 06'00" (+00'23") | 1000 / 14000 | | 15 | | 05'42" (+00'05") | 1000 / 15000 | | 16 | | 05'40" (+00'03") | 1000 / 16000 | | 17 | | 05'42" (+00'05") | 1000 / 17000 | | 18 | | 07'16" (+01'39") | 1000 / 18000 | | 19 | | 06'10" (+00'33") | 1000 / 19000 | | 20 | | 06'05" (+00'28") | 1000 / 20000 | | 21 | | 07'45" (+02'08") | 1000 / 21000 | | 22 | | 07'02" (+01'25") | 1000 / 22000 | | 23 | | 06'48" (+01'11") | 1000 / 23000 | | 24 | | 06'54" (+01'17") | 1000 / 24000 | | 25 | | 06'43" (+01'06") | 1000 / 25000 | | 26 | | 07'41" (+02'04") | 1000 / 26000 | | 27 | | 07'39" (+02'02") | 1000 / 27000 | | 28 | | 08'02" (+02'25") | 1000 / 28000 | | 29 | | 08'11" (+02'34") | 1000 / 29000 | | 30 | | 08'09" (+02'32") | 1000 / 30000 | | 31 | | 08'06" (+02'29") | 1000 / 31000 | | 32 | | 08'04" (+02'27") | 1000 / 32000 | | 33 | | 07'56" (+02'19") | 1000 / 33000 | | 34 | | 08'22" (+02'45") | 1000 / 34000 | | 35 | | 08'51" (+03'14") | 1000 / 35000 | | 36 | | 08'17" (+02'40") | 1000 / 36000 | | 37 | | 08'58" (+03'21") | 1000 / 37000 | | 38 | | 09'35" (+03'58") | 1000 / 38000 | | 39 | | 07'28" (+01'51") | 1000 / 39000 | | 40 | | 08'13" (+02'36") | 1000 / 40000 | | 41 | | 07'22" (+01'45") | 1000 / 41000 | | 42 | | 07'59" (+02'22") | 1000 / 42000 | | 43 | | 07'11" (+01'34") | 516 / 42516 |
 新北市Carl Chai  賽後評分: 謝謝金大學生和攝影師在風中為跑者服務。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 100.04 km  Saucony Ride 15 累積 : 48.2 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'12" | 00:12'48" | | 3 | 06'02" | 00:18'50" | | 4 | 05'54" | 00:24'44" | | 5 | 05'55" | 00:30'39" | | 6 | 05'59" | 00:36'38" | | 7 | 05'50" | 00:42'28" | | 8 | 05'53" | 00:48'21" | | 9 | 05'47" | 00:54'08" | | 10 | 05'38" | 00:59'46" | | 11 | 05'46" | 01:05'32" | | 12 | 06'13" | 01:11'45" | | 13 | 05'57" | 01:17'42" | | 14 | 06'00" | 01:23'42" | | 15 | 05'43" | 01:29'25" | | 16 | 05'40" | 01:35'05" | | 17 | 05'42" | 01:40'47" | | 18 | 07'17" | 01:48'04" | | 19 | 06'10" | 01:54'14" | | 20 | 06'05" | 02:00'19" | | 21 | 07'46" | 02:08'05" | | 22 | 07'02" | 02:15'07" | | 23 | 06'48" | 02:21'55" | | 24 | 06'55" | 02:28'50" | | 25 | 06'43" | 02:35'33" | | 26 | 07'42" | 02:43'15" | | 27 | 07'39" | 02:50'54" | | 28 | 08'03" | 02:58'57" | | 29 | 08'13" | 03:07'10" | | 30 | 08'09" | 03:15'19" | | 31 | 08'07" | 03:23'26" | | 32 | 08'03" | 03:31'29" | | 33 | 07'57" | 03:39'26" | | 34 | 08'22" | 03:47'48" | | 35 | 08'52" | 03:56'40" | | 36 | 08'17" | 04:04'57" | | 37 | 08'59" | 04:13'56" | | 38 | 09'35" | 04:23'31" | | 39 | 07'29" | 04:31'00" | | 40 | 08'13" | 04:39'13" | | 41 | 07'24" | 04:46'37" | | 42 | 08'00" | 04:54'37" | | 42.5 | 07'11" | 04:58'20" |
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