|  全馬 | 05:55:10 | 08:25/km | 第19馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:55:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:10'10" | | 00:35'45" (+01'20") | | 00:36'07" (+01'42") | 01:14'50" (+04'40") | | 00:38'43" (+04'18") | | 00:43'39" (+09'14") | 01:28'31" (+18'21") | | 00:44'52" (+10'27") | | 00:46'45" (+12'20") | 01:36'51" (+26'41") | | 00:50'06" (+15'41") | |
日期: 2024-01-07 07:00 - 總爬升: 234 m - 平均心率: 136 - 卡路里: 3366 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'20") | 1000 / 1000 | | 2 | | 06'31" (+00'06") | 1000 / 2000 | | 3 | | 06'30" (+00'05") | 1000 / 3000 | | 4 | | 06'46" (+00'21") | 1000 / 4000 | | 5 | | 07'51" (+01'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'02") | 1000 / 6000 | | 7 | | 06'25" | 1000 / 7000 | | 8 | | 07'13" (+00'48") | 1000 / 8000 | | 9 | | 06'31" (+00'06") | 1000 / 9000 | | 10 | | 09'05" (+02'40") | 1000 / 10000 | | 11 | | 06'55" (+00'30") | 1000 / 11000 | | 12 | | 08'50" (+02'25") | 1000 / 12000 | | 13 | | 06'51" (+00'26") | 1000 / 13000 | | 14 | | 07'01" (+00'36") | 1000 / 14000 | | 15 | | 06'29" (+00'04") | 1000 / 15000 | | 16 | | 06'42" (+00'17") | 1000 / 16000 | | 17 | | 06'53" (+00'28") | 1000 / 17000 | | 18 | | 09'22" (+02'57") | 1000 / 18000 | | 19 | | 08'09" (+01'44") | 1000 / 19000 | | 20 | | 07'34" (+01'09") | 1000 / 20000 | | 21 | | 10'05" (+03'40") | 1000 / 21000 | | 22 | | 07'33" (+01'08") | 1000 / 22000 | | 23 | | 09'18" (+02'53") | 1000 / 23000 | | 24 | | 09'05" (+02'40") | 1000 / 24000 | | 25 | | 07'37" (+01'12") | 1000 / 25000 | | 26 | | 09'09" (+02'44") | 1000 / 26000 | | 27 | | 08'31" (+02'06") | 1000 / 27000 | | 28 | | 08'42" (+02'17") | 1000 / 28000 | | 29 | | 09'55" (+03'30") | 1000 / 29000 | | 30 | | 08'32" (+02'07") | 1000 / 30000 | | 31 | | 09'39" (+03'14") | 1000 / 31000 | | 32 | | 08'58" (+02'33") | 1000 / 32000 | | 33 | | 09'03" (+02'38") | 1000 / 33000 | | 34 | | 08'54" (+02'29") | 1000 / 34000 | | 35 | | 10'09" (+03'44") | 1000 / 35000 | | 36 | | 10'32" (+04'07") | 1000 / 36000 | | 37 | | 10'18" (+03'53") | 1000 / 37000 | | 38 | | 10'09" (+03'44") | 1000 / 38000 | | 39 | | 09'41" (+03'16") | 1000 / 39000 | | 40 | | 09'24" (+02'59") | 1000 / 40000 | | 41 | | 10'18" (+03'53") | 1000 / 41000 | | 42 | | 10'00" (+03'35") | 1000 / 42000 | | 43 | | 07'22" (+00'57") | 606 / 42606 |
 新北市吳哲銓  金門馬拉松，前半馬跑的不錯頗有破5的態勢，結果下半馬就開始軟爛了，走路走了10多公里但還是有破6，快笑死，後半馬都軟爛成這樣了🤣 賽後評分: 路協舉辦的賽事，還是要多做改變，補給真的不要一成不變，連鹽巴都沒有真的是有點糟的事😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 88.42 km  brooks ghost 14 累積 : 317.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'32" | 00:13'17" | | 3 | 06'31" | 00:19'48" | | 4 | 06'46" | 00:26'34" | | 5 | 07'51" | 00:34'25" | | 6 | 06'28" | 00:40'53" | | 7 | 06'26" | 00:47'19" | | 8 | 07'14" | 00:54'33" | | 9 | 06'31" | 01:01'04" | | 10 | 09'06" | 01:10'10" | | 11 | 06'55" | 01:17'05" | | 12 | 08'50" | 01:25'55" | | 13 | 06'52" | 01:32'47" | | 14 | 07'01" | 01:39'48" | | 15 | 06'29" | 01:46'17" | | 16 | 06'43" | 01:53'00" | | 17 | 06'53" | 01:59'53" | | 18 | 09'23" | 02:09'16" | | 19 | 08'10" | 02:17'26" | | 20 | 07'34" | 02:25'00" | | 21 | 10'05" | 02:35'05" | | 22 | 07'34" | 02:42'39" | | 23 | 09'18" | 02:51'57" | | 24 | 09'05" | 03:01'02" | | 25 | 07'37" | 03:08'39" | | 26 | 09'09" | 03:17'48" | | 27 | 08'31" | 03:26'19" | | 28 | 08'43" | 03:35'02" | | 29 | 09'56" | 03:44'58" | | 30 | 08'33" | 03:53'31" | | 31 | 09'39" | 04:03'10" | | 32 | 08'58" | 04:12'08" | | 33 | 09'04" | 04:21'12" | | 34 | 08'55" | 04:30'07" | | 35 | 10'09" | 04:40'16" | | 36 | 10'33" | 04:50'49" | | 37 | 10'18" | 05:01'07" | | 38 | 10'10" | 05:11'17" | | 39 | 09'41" | 05:20'58" | | 40 | 09'24" | 05:30'22" | | 41 | 10'19" | 05:40'41" | | 42 | 10'00" | 05:50'41" | | 42.6 | 07'23" | 05:55'10" |
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