| 賽前宣言: 卓蘭馬~水果吃到飽!我來啦!! 賽後評分: 補給超棒！鄉親和志工都超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 192.12 km  ASICS MAGIC SPEED 2-Ekiden-藍 紫 累積 : 344.7 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'36" | 00:12'54" | | 3 | 06'22" | 00:19'16" | | 4 | 06'24" | 00:25'40" | | 5 | 08'41" | 00:34'21" | | 6 | 07'29" | 00:41'50" | | 7 | 05'50" | 00:47'40" | | 8 | 06'06" | 00:53'46" | | 9 | 08'14" | 01:02'00" | | 10 | 17'07" | 01:19'07" | | 11 | 08'54" | 01:28'01" | | 12 | 07'09" | 01:35'10" | | 13 | 11'50" | 01:47'00" | | 14 | 06'49" | 01:53'49" | | 15 | 09'38" | 02:03'27" | | 16 | 09'50" | 02:13'17" | | 17 | 10'20" | 02:23'37" | | 18 | 05'48" | 02:29'25" | | 19 | 08'26" | 02:37'51" | | 20 | 05'52" | 02:43'43" | | 21 | 09'40" | 02:53'23" | | 22 | 13'05" | 03:06'28" | | 23 | 10'55" | 03:17'23" | | 24 | 08'43" | 03:26'06" | | 25 | 08'39" | 03:34'45" | | 26 | 06'58" | 03:41'43" | | 27 | 08'49" | 03:50'32" | | 28 | 11'49" | 04:02'21" | | 29 | 07'52" | 04:10'13" | | 30 | 12'50" | 04:23'03" | | 31 | 09'31" | 04:32'34" | | 32 | 13'24" | 04:45'58" | | 33 | 12'22" | 04:58'20" | | 34 | 08'53" | 05:07'13" | | 35 | 08'24" | 05:15'37" | | 36 | 08'37" | 05:24'14" | | 37 | 08'26" | 05:32'40" | | 38 | 07'45" | 05:40'25" | | 39 | 07'30" | 05:47'55" | | 40 | 06'33" | 05:54'28" | | 41 | 09'36" | 06:04'04" | | 42 | 06'15" | 06:10'19" | | 43.0 | 06'17" | 06:16'35" |
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