| 賽後評分: 金門大橋風好狂。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 258.71 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'33" | 00:10'56" | | 3 | 05'29" | 00:16'25" | | 4 | 05'38" | 00:22'03" | | 5 | 05'43" | 00:27'46" | | 6 | 05'34" | 00:33'20" | | 7 | 05'46" | 00:39'06" | | 8 | 05'45" | 00:44'51" | | 9 | 05'48" | 00:50'39" | | 10 | 05'54" | 00:56'33" | | 11 | 06'01" | 01:02'34" | | 12 | 06'07" | 01:08'41" | | 13 | 06'12" | 01:14'53" | | 14 | 06'29" | 01:21'22" | | 15 | 05'45" | 01:27'07" | | 16 | 05'45" | 01:32'52" | | 17 | 05'58" | 01:38'50" | | 18 | 07'08" | 01:45'58" | | 19 | 06'22" | 01:52'20" | | 20 | 06'32" | 01:58'52" | | 21 | 06'39" | 02:05'31" | | 22 | 06'05" | 02:11'36" | | 23 | 06'34" | 02:18'10" | | 24 | 06'19" | 02:24'29" | | 25 | 06'01" | 02:30'30" | | 26 | 06'51" | 02:37'21" | | 27 | 06'42" | 02:44'03" | | 28 | 06'25" | 02:50'28" | | 29 | 07'36" | 02:58'04" | | 30 | 06'27" | 03:04'31" | | 31 | 06'07" | 03:10'38" | | 32 | 06'30" | 03:17'08" | | 33 | 07'07" | 03:24'15" | | 34 | 06'32" | 03:30'47" | | 35 | 07'08" | 03:37'55" | | 36 | 07'49" | 03:45'44" | | 37 | 08'53" | 03:54'37" | | 38 | 08'53" | 04:03'30" | | 39 | 07'29" | 04:10'59" | | 40 | 06'59" | 04:17'58" | | 41 | 06'39" | 04:24'37" | | 42 | 06'06" | 04:30'43" | | 42.6 | 05'27" | 04:33'45" |
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