|  全馬 | 04:24:10 | 06:15/km | 第24馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:24:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+01'13") | 01:02'20" (+03'51") | | 00:32'00" (+02'53") | | 00:29'22" (+00'15") | 00:58'29" | | 00:29'07" | | 00:29'40" (+00'33") | 01:01'43" (+03'14") | | 00:32'03" (+02'56") | | 00:34'04" (+04'57") | 01:07'11" (+08'42") | | 00:33'07" (+04'00") | |
日期: 2024-01-07 07:00 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 3376 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'35") | 1000 / 1000 | | 2 | | 05'52" (+00'55") | 1000 / 2000 | | 3 | | 05'44" (+00'47") | 1000 / 3000 | | 4 | | 05'54" (+00'57") | 1000 / 4000 | | 5 | | 06'16" (+01'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 | | 7 | | 05'43" (+00'46") | 1000 / 7000 | | 8 | | 05'57" (+01'00") | 1000 / 8000 | | 9 | | 05'42" (+00'45") | 1000 / 9000 | | 10 | | 08'59" (+04'02") | 1000 / 10000 | | 11 | | 05'39" (+00'42") | 1000 / 11000 | | 12 | | 06'59" (+02'02") | 1000 / 12000 | | 13 | | 06'02" (+01'05") | 1000 / 13000 | | 14 | | 05'43" (+00'46") | 1000 / 14000 | | 15 | | 04'57" | 1000 / 15000 | | 16 | | 05'00" (+00'03") | 1000 / 16000 | | 17 | | 05'14" (+00'17") | 1000 / 17000 | | 18 | | 07'28" (+02'31") | 1000 / 18000 | | 19 | | 05'42" (+00'45") | 1000 / 19000 | | 20 | | 05'40" (+00'43") | 1000 / 20000 | | 21 | | 06'08" (+01'11") | 1000 / 21000 | | 22 | | 05'36" (+00'39") | 1000 / 22000 | | 23 | | 05'47" (+00'50") | 1000 / 23000 | | 24 | | 05'44" (+00'47") | 1000 / 24000 | | 25 | | 06'22" (+01'25") | 1000 / 25000 | | 26 | | 06'48" (+01'51") | 1000 / 26000 | | 27 | | 05'58" (+01'01") | 1000 / 27000 | | 28 | | 06'14" (+01'17") | 1000 / 28000 | | 29 | | 06'45" (+01'48") | 1000 / 29000 | | 30 | | 06'16" (+01'19") | 1000 / 30000 | | 31 | | 08'17" (+03'20") | 1000 / 31000 | | 32 | | 06'16" (+01'19") | 1000 / 32000 | | 33 | | 06'17" (+01'20") | 1000 / 33000 | | 34 | | 06'13" (+01'16") | 1000 / 34000 | | 35 | | 06'59" (+02'02") | 1000 / 35000 | | 36 | | 06'37" (+01'40") | 1000 / 36000 | | 37 | | 07'13" (+02'16") | 1000 / 37000 | | 38 | | 07'26" (+02'29") | 1000 / 38000 | | 39 | | 06'03" (+01'06") | 1000 / 39000 | | 40 | | 05'46" (+00'49") | 1000 / 40000 | | 41 | | 05'38" (+00'41") | 1000 / 41000 | | 42 | | 05'32" (+00'35") | 1000 / 42000 | | 43 | | 05'11" (+00'14") | 629 / 42629 |
賽後評分: 地形起伏，金門大橋風很強！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 226.96 km  adidas Boston 12 累積 : 419.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'53" | 00:12'25" | | 3 | 05'44" | 00:18'09" | | 4 | 05'55" | 00:24'04" | | 5 | 06'16" | 00:30'20" | | 6 | 05'37" | 00:35'57" | | 7 | 05'43" | 00:41'40" | | 8 | 05'58" | 00:47'38" | | 9 | 05'42" | 00:53'20" | | 10 | 09'00" | 01:02'20" | | 11 | 05'40" | 01:08'00" | | 12 | 06'59" | 01:14'59" | | 13 | 06'03" | 01:21'02" | | 14 | 05'43" | 01:26'45" | | 15 | 04'57" | 01:31'42" | | 16 | 05'01" | 01:36'43" | | 17 | 05'15" | 01:41'58" | | 18 | 07'28" | 01:49'26" | | 19 | 05'42" | 01:55'08" | | 20 | 05'41" | 02:00'49" | | 21 | 06'09" | 02:06'58" | | 22 | 05'36" | 02:12'34" | | 23 | 05'48" | 02:18'22" | | 24 | 05'44" | 02:24'06" | | 25 | 06'23" | 02:30'29" | | 26 | 06'49" | 02:37'18" | | 27 | 05'58" | 02:43'16" | | 28 | 06'14" | 02:49'30" | | 29 | 06'46" | 02:56'16" | | 30 | 06'16" | 03:02'32" | | 31 | 08'18" | 03:10'50" | | 32 | 06'16" | 03:17'06" | | 33 | 06'17" | 03:23'23" | | 34 | 06'14" | 03:29'37" | | 35 | 06'59" | 03:36'36" | | 36 | 06'38" | 03:43'14" | | 37 | 07'14" | 03:50'28" | | 38 | 07'26" | 03:57'54" | | 39 | 06'03" | 04:03'57" | | 40 | 05'46" | 04:09'43" | | 41 | 05'39" | 04:15'22" | | 42 | 05'32" | 04:20'54" | | 42.6 | 05'11" | 04:24'10" |
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