恭喜完成了初馬
全馬 | 05:23:48 | 07:40/km | 第1馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 05:23:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'41" | 01:00'28" |
| 00:30'47" (+01'06") |
| 00:31'23" (+01'42") | 01:03'53" (+03'25") |
| 00:32'30" (+02'49") |
| 00:35'21" (+05'40") | 01:18'55" (+18'27") |
| 00:43'34" (+13'53") |
| 00:51'10" (+21'29") | 01:39'21" (+38'53") |
| 00:48'11" (+18'30") |
|
日期: 2024-01-07 07:00 - 總爬升: 332 m - 平均心率: 163 - 卡路里: 3269 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 67.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 05'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'48" (+00'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'08") | 1000 / 17000 |
| 18 | | 07'29" (+01'43") | 1000 / 18000 |
| 19 | | 06'25" (+00'39") | 1000 / 19000 |
| 20 | | 06'52" (+01'06") | 1000 / 20000 |
| 21 | | 07'20" (+01'34") | 1000 / 21000 |
| 22 | | 06'38" (+00'52") | 1000 / 22000 |
| 23 | | 07'22" (+01'36") | 1000 / 23000 |
| 24 | | 07'07" (+01'21") | 1000 / 24000 |
| 25 | | 06'51" (+01'05") | 1000 / 25000 |
| 26 | | 08'16" (+02'30") | 1000 / 26000 |
| 27 | | 08'27" (+02'41") | 1000 / 27000 |
| 28 | | 10'03" (+04'17") | 1000 / 28000 |
| 29 | | 08'50" (+03'04") | 1000 / 29000 |
| 30 | | 07'55" (+02'09") | 1000 / 30000 |
| 31 | | 08'22" (+02'36") | 1000 / 31000 |
| 32 | | 08'33" (+02'47") | 1000 / 32000 |
| 33 | | 09'45" (+03'59") | 1000 / 33000 |
| 34 | | 11'31" (+05'45") | 1000 / 34000 |
| 35 | | 12'57" (+07'11") | 1000 / 35000 |
| 36 | | 10'55" (+05'09") | 1000 / 36000 |
| 37 | | 12'23" (+06'37") | 1000 / 37000 |
| 38 | | 09'16" (+03'30") | 1000 / 38000 |
| 39 | | 07'34" (+01'48") | 1000 / 39000 |
| 40 | | 08'02" (+02'16") | 1000 / 40000 |
| 41 | | 08'08" (+02'22") | 1000 / 41000 |
| 42 | | 08'32" (+02'46") | 1000 / 42000 |
| 43 | | 08'54" (+03'08") | 505 / 42505 |
跑的很爛，但是很開心
金門大橋風超大，回程5.4公里幾乎都當步兵
賽後評分: 今天金門大橋去程側風，回程大逆風
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
101.81 km 
adidas Boston 12 / UK8.5 累積 :
345.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'10" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 06'05" | 00:41'47" |
| 8 | 06'20" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 06'21" | 01:00'28" |
| 11 | 06'06" | 01:06'34" |
| 12 | 06'39" | 01:13'13" |
| 13 | 06'13" | 01:19'26" |
| 14 | 06'32" | 01:25'58" |
| 15 | 05'53" | 01:31'51" |
| 16 | 05'48" | 01:37'39" |
| 17 | 05'55" | 01:43'34" |
| 18 | 07'29" | 01:51'03" |
| 19 | 06'26" | 01:57'29" |
| 20 | 06'52" | 02:04'21" |
| 21 | 07'21" | 02:11'42" |
| 22 | 06'38" | 02:18'20" |
| 23 | 07'23" | 02:25'43" |
| 24 | 07'07" | 02:32'50" |
| 25 | 06'52" | 02:39'42" |
| 26 | 08'17" | 02:47'59" |
| 27 | 08'27" | 02:56'26" |
| 28 | 10'04" | 03:06'30" |
| 29 | 08'50" | 03:15'20" |
| 30 | 07'56" | 03:23'16" |
| 31 | 08'22" | 03:31'38" |
| 32 | 08'33" | 03:40'11" |
| 33 | 09'46" | 03:49'57" |
| 34 | 11'31" | 04:01'28" |
| 35 | 12'58" | 04:14'26" |
| 36 | 10'55" | 04:25'21" |
| 37 | 12'23" | 04:37'44" |
| 38 | 09'16" | 04:47'00" |
| 39 | 07'35" | 04:54'35" |
| 40 | 08'02" | 05:02'37" |
| 41 | 08'08" | 05:10'45" |
| 42 | 08'33" | 05:19'18" |
| 42.5 | 08'53" | 05:23'48" |
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