|  全馬 | 04:56:40 | 07:01/km | 第11馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 04:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+00'32") | 01:00'48" | | 00:30'08" | | 00:30'45" (+00'37") | 01:01'32" (+00'44") | | 00:30'47" (+00'39") | | 00:33'26" (+03'18") | 01:12'31" (+11'43") | | 00:39'05" (+08'57") | | 00:40'41" (+10'33") | 01:22'43" (+21'55") | | 00:42'02" (+11'54") | |
日期: 2024-01-07 07:00 - 地點: 福建省政府 - 天氣: 晴天 - 平均心率: 137 - 卡路里: 2253 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'01") | 1000 / 1000 | | 2 | | 05'58" (+00'13") | 1000 / 2000 | | 3 | | 05'59" (+00'14") | 1000 / 3000 | | 4 | | 05'54" (+00'09") | 1000 / 4000 | | 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 | | 7 | | 05'53" (+00'08") | 1000 / 7000 | | 8 | | 06'13" (+00'28") | 1000 / 8000 | | 9 | | 06'10" (+00'25") | 1000 / 9000 | | 10 | | 05'56" (+00'11") | 1000 / 10000 | | 11 | | 06'07" (+00'22") | 1000 / 11000 | | 12 | | 06'08" (+00'23") | 1000 / 12000 | | 13 | | 06'46" (+01'01") | 1000 / 13000 | | 14 | | 05'56" (+00'11") | 1000 / 14000 | | 15 | | 05'45" | 1000 / 15000 | | 16 | | 05'45" | 1000 / 16000 | | 17 | | 05'58" (+00'13") | 1000 / 17000 | | 18 | | 06'57" (+01'12") | 1000 / 18000 | | 19 | | 06'00" (+00'15") | 1000 / 19000 | | 20 | | 06'06" (+00'21") | 1000 / 20000 | | 21 | | 07'03" (+01'18") | 1000 / 21000 | | 22 | | 06'22" (+00'37") | 1000 / 22000 | | 23 | | 06'51" (+01'06") | 1000 / 23000 | | 24 | | 06'55" (+01'10") | 1000 / 24000 | | 25 | | 06'14" (+00'29") | 1000 / 25000 | | 26 | | 09'33" (+03'48") | 1000 / 26000 | | 27 | | 06'57" (+01'12") | 1000 / 27000 | | 28 | | 07'49" (+02'04") | 1000 / 28000 | | 29 | | 07'47" (+02'02") | 1000 / 29000 | | 30 | | 06'56" (+01'11") | 1000 / 30000 | | 31 | | 08'37" (+02'52") | 1000 / 31000 | | 32 | | 07'49" (+02'04") | 1000 / 32000 | | 33 | | 07'47" (+02'02") | 1000 / 33000 | | 34 | | 07'52" (+02'07") | 1000 / 34000 | | 35 | | 08'34" (+02'49") | 1000 / 35000 | | 36 | | 07'49" (+02'04") | 1000 / 36000 | | 37 | | 08'53" (+03'08") | 1000 / 37000 | | 38 | | 08'57" (+03'12") | 1000 / 38000 | | 39 | | 07'49" (+02'04") | 1000 / 39000 | | 40 | | 08'30" (+02'45") | 1000 / 40000 | | 41 | | 07'43" (+01'58") | 1000 / 41000 | | 42 | | 07'06" (+01'21") | 1000 / 42000 | | 43 | | 06'25" (+00'40") | 670 / 42670 |
 金門王英谷  賽後評分: 家鄉馬繼續跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 117.02 km  亞瑟士 1011B466-750 累積 : 551.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'59" | 00:12'46" | | 3 | 05'59" | 00:18'45" | | 4 | 05'55" | 00:24'40" | | 5 | 06'00" | 00:30'40" | | 6 | 05'54" | 00:36'34" | | 7 | 05'54" | 00:42'28" | | 8 | 06'12" | 00:48'40" | | 9 | 06'12" | 00:54'52" | | 10 | 05'56" | 01:00'48" | | 11 | 06'08" | 01:06'56" | | 12 | 06'08" | 01:13'04" | | 13 | 06'47" | 01:19'51" | | 14 | 05'55" | 01:25'46" | | 15 | 05'47" | 01:31'33" | | 16 | 05'45" | 01:37'18" | | 17 | 05'59" | 01:43'17" | | 18 | 06'57" | 01:50'14" | | 19 | 06'00" | 01:56'14" | | 20 | 06'06" | 02:02'20" | | 21 | 07'03" | 02:09'23" | | 22 | 06'22" | 02:15'45" | | 23 | 06'52" | 02:22'37" | | 24 | 06'55" | 02:29'32" | | 25 | 06'14" | 02:35'46" | | 26 | 09'34" | 02:45'20" | | 27 | 06'58" | 02:52'18" | | 28 | 07'49" | 03:00'07" | | 29 | 07'47" | 03:07'54" | | 30 | 06'57" | 03:14'51" | | 31 | 08'37" | 03:23'28" | | 32 | 07'50" | 03:31'18" | | 33 | 07'47" | 03:39'05" | | 34 | 07'53" | 03:46'58" | | 35 | 08'34" | 03:55'32" | | 36 | 07'50" | 04:03'22" | | 37 | 08'54" | 04:12'16" | | 38 | 08'57" | 04:21'13" | | 39 | 07'50" | 04:29'03" | | 40 | 08'31" | 04:37'34" | | 41 | 07'42" | 04:45'16" | | 42 | 07'07" | 04:52'23" | | 42.7 | 06'25" | 04:56'41" |
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