| 賽後評分: 😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 357.36 km  Asics Magic Speed 3 2E寬楦 藍/黃 累積 : 2786.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'11" | 00:10'41" | | 3 | 05'02" | 00:15'43" | | 4 | 05'03" | 00:20'46" | | 5 | 05'23" | 00:26'09" | | 6 | 05'06" | 00:31'15" | | 7 | 05'01" | 00:36'16" | | 8 | 04'58" | 00:41'14" | | 9 | 04'55" | 00:46'09" | | 10 | 05'07" | 00:51'16" | | 11 | 05'11" | 00:56'27" | | 12 | 05'11" | 01:01'38" | | 13 | 05'17" | 01:06'55" | | 14 | 05'32" | 01:12'27" | | 15 | 04'55" | 01:17'22" | | 16 | 05'05" | 01:22'27" | | 17 | 05'07" | 01:27'34" | | 18 | 05'54" | 01:33'28" | | 19 | 05'29" | 01:38'57" | | 20 | 05'35" | 01:44'32" | | 21 | 06'12" | 01:50'44" | | 22 | 05'20" | 01:56'04" | | 23 | 05'55" | 02:01'59" | | 24 | 05'40" | 02:07'39" | | 25 | 05'41" | 02:13'20" | | 26 | 05'58" | 02:19'18" | | 27 | 05'54" | 02:25'12" | | 28 | 06'05" | 02:31'17" | | 29 | 06'08" | 02:37'25" | | 30 | 05'55" | 02:43'20" | | 31 | 05'33" | 02:48'53" | | 32 | 05'44" | 02:54'37" | | 33 | 06'05" | 03:00'42" | | 34 | 06'11" | 03:06'53" | | 35 | 06'09" | 03:13'02" | | 36 | 06'36" | 03:19'38" | | 37 | 07'02" | 03:26'40" | | 38 | 07'00" | 03:33'40" | | 39 | 06'12" | 03:39'52" | | 40 | 07'25" | 03:47'17" | | 41 | 06'18" | 03:53'35" | | 42 | 05'45" | 03:59'20" | | 42.4 | 05'19" | 04:01'27" |
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