31.0 km | 03:42:39 | 07:10/km日期: 2024-01-06 12:20 - 總爬升: 546 m - 地點: 18^3 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 1648 Cal
Pace: 06'59" / 06'34" / 06'16" / 07'45" / 06'46" / 06'49" / 07'20" / 06'54" / 06'44" / 07'49" / 07'05" / 06'16" / 07'44" / 06'44" / 06'39" / 07'17" / 07'15" / 06'48" / 07'01" / 07'21" / 07'07" / 07'28" / 08'15" / 07'05" / 08'41" / 07'28" / 07'33" / 07'07" / 08'23" / 07'37" / 05'15" / 18'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
256.59 km 
母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 :
1780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'16" | 00:19'49" |
| 4 | 07'45" | 00:27'34" |
| 5 | 06'46" | 00:34'20" |
| 6 | 06'49" | 00:41'09" |
| 7 | 07'20" | 00:48'29" |
| 8 | 06'54" | 00:55'23" |
| 9 | 06'44" | 01:02'07" |
| 10 | 07'49" | 01:09'56" |
| 11 | 07'05" | 01:17'01" |
| 12 | 06'16" | 01:23'17" |
| 13 | 07'44" | 01:31'01" |
| 14 | 06'44" | 01:37'45" |
| 15 | 06'39" | 01:44'24" |
| 16 | 07'17" | 01:51'41" |
| 17 | 07'15" | 01:58'56" |
| 18 | 06'48" | 02:05'44" |
| 19 | 07'01" | 02:12'45" |
| 20 | 07'21" | 02:20'06" |
| 21 | 07'07" | 02:27'13" |
| 22 | 07'28" | 02:34'41" |
| 23 | 08'15" | 02:42'56" |
| 24 | 07'05" | 02:50'01" |
| 25 | 08'41" | 02:58'42" |
| 26 | 07'28" | 03:06'10" |
| 27 | 07'33" | 03:13'43" |
| 28 | 07'07" | 03:20'50" |
| 29 | 08'23" | 03:29'13" |
| 30 | 07'37" | 03:36'50" |
| 31 | 05'15" | 03:42'05" |
| 31.0 | 18'46" | 03:42'39" |
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