|  63.0 km | 07:26:50 | 07:05/km | 第84馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 07:26:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" (+08'10") | 01:12'31" (+13'38") | | 00:36'24" (+08'27") | | 00:27'57" | 00:58'53" | | 00:30'56" (+02'59") | | 00:28'17" (+00'20") | 01:03'22" (+04'29") | | 00:35'05" (+07'08") | | 00:38'04" (+10'07") | 01:24'02" (+25'09") | | 00:45'58" (+18'01") | | 00:38'22" (+10'25") | 01:23'20" (+24'27") | | 00:44'58" (+17'01") | | 00:41'28" (+13'31") | 01:12'27" (+13'34") | | 00:30'59" (+03'02") | |
日期: 2024-01-06 06:00 - 總爬升: 1812 m - 平均心率: 156 - 卡路里: 3139 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+04'00") | 1000 / 1000 | | 2 | | 07'17" (+02'49") | 1000 / 2000 | | 3 | | 06'36" (+02'08") | 1000 / 3000 | | 4 | | 06'21" (+01'53") | 1000 / 4000 | | 5 | | 07'22" (+02'54") | 1000 / 5000 |
| 6 | | 06'27" (+01'59") | 1000 / 6000 | | 7 | | 08'10" (+03'42") | 1000 / 7000 | | 8 | | 07'22" (+02'54") | 1000 / 8000 | | 9 | | 07'07" (+02'39") | 1000 / 9000 | | 10 | | 07'15" (+02'47") | 1000 / 10000 | | 11 | | 06'13" (+01'45") | 1000 / 11000 | | 12 | | 05'08" (+00'40") | 1000 / 12000 | | 13 | | 04'42" (+00'14") | 1000 / 13000 | | 14 | | 05'15" (+00'47") | 1000 / 14000 | | 15 | | 06'37" (+02'09") | 1000 / 15000 | | 16 | | 05'30" (+01'02") | 1000 / 16000 | | 17 | | 05'54" (+01'26") | 1000 / 17000 | | 18 | | 06'11" (+01'43") | 1000 / 18000 | | 19 | | 05'58" (+01'30") | 1000 / 19000 | | 20 | | 07'21" (+02'53") | 1000 / 20000 | | 21 | | 06'55" (+02'27") | 1000 / 21000 | | 22 | | 05'00" (+00'32") | 1000 / 22000 | | 23 | | 06'22" (+01'54") | 1000 / 23000 | | 24 | | 04'52" (+00'24") | 1000 / 24000 | | 25 | | 05'07" (+00'39") | 1000 / 25000 | | 26 | | 04'28" | 1000 / 26000 | | 27 | | 07'22" (+02'54") | 1000 / 27000 | | 28 | | 06'08" (+01'40") | 1000 / 28000 | | 29 | | 08'02" (+03'34") | 1000 / 29000 | | 30 | | 09'03" (+04'35") | 1000 / 30000 | | 31 | | 12'29" (+08'01") | 1000 / 31000 | | 32 | | 08'03" (+03'35") | 1000 / 32000 | | 33 | | 06'21" (+01'53") | 1000 / 33000 | | 34 | | 05'14" (+00'46") | 1000 / 34000 | | 35 | | 05'55" (+01'27") | 1000 / 35000 | | 36 | | 10'38" (+06'10") | 1000 / 36000 | | 37 | | 10'20" (+05'52") | 1000 / 37000 | | 38 | | 06'42" (+02'14") | 1000 / 38000 | | 39 | | 07'29" (+03'01") | 1000 / 39000 | | 40 | | 10'46" (+06'18") | 1000 / 40000 | | 41 | | 07'55" (+03'27") | 1000 / 41000 | | 42 | | 06'38" (+02'10") | 1000 / 42000 | | 43 | | 05'55" (+01'27") | 1000 / 43000 | | 44 | | 09'13" (+04'45") | 1000 / 44000 | | 45 | | 08'39" (+04'11") | 1000 / 45000 | | 46 | | 07'31" (+03'03") | 1000 / 46000 | | 47 | | 07'14" (+02'46") | 1000 / 47000 | | 48 | | 10'49" (+06'21") | 1000 / 48000 | | 49 | | 09'34" (+05'06") | 1000 / 49000 | | 50 | | 09'48" (+05'20") | 1000 / 50000 | | 51 | | 10'14" (+05'46") | 1000 / 51000 | | 52 | | 10'05" (+05'37") | 1000 / 52000 | | 53 | | 10'22" (+05'54") | 1000 / 53000 | | 54 | | 05'12" (+00'44") | 1000 / 54000 | | 55 | | 05'32" (+01'04") | 1000 / 55000 | | 56 | | 04'59" (+00'31") | 1000 / 56000 | | 57 | | 05'46" (+01'18") | 1000 / 57000 | | 58 | | 08'20" (+03'52") | 1000 / 58000 | | 59 | | 05'24" (+00'56") | 1000 / 59000 | | 60 | | 06'28" (+02'00") | 1000 / 60000 | | 61 | | 04'49" (+00'21") | 1000 / 61000 | | 62 | | 04'57" (+00'29") | 1000 / 62000 | | 63 | | 06'32" (+02'04") | 377 / 62377 |
賽後評分: 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 153.29 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20229.8 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'17" | 00:15'46" | | 3 | 06'37" | 00:22'23" | | 4 | 06'21" | 00:28'44" | | 5 | 07'23" | 00:36'07" | | 6 | 06'28" | 00:42'35" | | 7 | 08'10" | 00:50'45" | | 8 | 07'23" | 00:58'08" | | 9 | 07'07" | 01:05'15" | | 10 | 07'16" | 01:12'31" | | 11 | 06'13" | 01:18'44" | | 12 | 05'09" | 01:23'53" | | 13 | 04'42" | 01:28'35" | | 14 | 05'15" | 01:33'50" | | 15 | 06'38" | 01:40'28" | | 16 | 05'30" | 01:45'58" | | 17 | 05'55" | 01:51'53" | | 18 | 06'11" | 01:58'04" | | 19 | 05'59" | 02:04'03" | | 20 | 07'21" | 02:11'24" | | 21 | 06'55" | 02:18'19" | | 22 | 05'00" | 02:23'19" | | 23 | 06'22" | 02:29'41" | | 24 | 04'53" | 02:34'34" | | 25 | 05'07" | 02:39'41" | | 26 | 04'29" | 02:44'10" | | 27 | 07'22" | 02:51'32" | | 28 | 06'09" | 02:57'41" | | 29 | 08'02" | 03:05'43" | | 30 | 09'03" | 03:14'46" | | 31 | 12'29" | 03:27'15" | | 32 | 08'03" | 03:35'18" | | 33 | 06'22" | 03:41'40" | | 34 | 05'15" | 03:46'55" | | 35 | 05'55" | 03:52'50" | | 36 | 10'39" | 04:03'29" | | 37 | 10'21" | 04:13'50" | | 38 | 06'42" | 04:20'32" | | 39 | 07'29" | 04:28'01" | | 40 | 10'47" | 04:38'48" | | 41 | 07'55" | 04:46'43" | | 42 | 06'39" | 04:53'22" | | 43 | 05'55" | 04:59'17" | | 44 | 09'14" | 05:08'31" | | 45 | 08'39" | 05:17'10" | | 46 | 07'32" | 05:24'42" | | 47 | 07'14" | 05:31'56" | | 48 | 10'50" | 05:42'46" | | 49 | 09'34" | 05:52'20" | | 50 | 09'48" | 06:02'08" | | 51 | 10'15" | 06:12'23" | | 52 | 10'06" | 06:22'29" | | 53 | 10'22" | 06:32'51" | | 54 | 05'13" | 06:38'04" | | 55 | 05'32" | 06:43'36" | | 56 | 04'59" | 06:48'35" | | 57 | 05'47" | 06:54'22" | | 58 | 08'21" | 07:02'43" | | 59 | 05'24" | 07:08'07" | | 60 | 06'28" | 07:14'35" | | 61 | 04'50" | 07:19'25" | | 62 | 04'57" | 07:24'22" | | 62.4 | 06'34" | 07:26'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
