|  63.0 km | 09:41:31 | 09:13/km | 第19馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 09:41:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'55" (+09'11") | 01:29'59" (+15'02") | | 00:48'04" (+15'20") | | 00:32'44" | 01:14'57" | | 00:42'13" (+09'29") | | 00:37'23" (+04'39") | 01:25'57" (+11'00") | | 00:48'34" (+15'50") | | 00:48'02" (+15'18") | 01:47'57" (+33'00") | | 00:59'55" (+27'11") | | 00:49'35" (+16'51") | 01:42'52" (+27'55") | | 00:53'17" (+20'33") | | 00:53'48" (+21'04") | 01:38'42" (+23'45") | | 00:44'54" (+12'10") | |
日期: 2024-01-06 06:09 - 總爬升: 1801 m - 平均心率: 136 - 卡路里: 3754 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'23") | 1000 / 1000 | | 2 | | 09'00" (+03'43") | 1000 / 2000 | | 3 | | 08'10" (+02'53") | 1000 / 3000 | | 4 | | 08'23" (+03'06") | 1000 / 4000 | | 5 | | 09'58" (+04'41") | 1000 / 5000 |
| 6 | | 07'51" (+02'34") | 1000 / 6000 | | 7 | | 09'46" (+04'29") | 1000 / 7000 | | 8 | | 10'34" (+05'17") | 1000 / 8000 | | 9 | | 09'48" (+04'31") | 1000 / 9000 | | 10 | | 10'02" (+04'45") | 1000 / 10000 | | 11 | | 06'45" (+01'28") | 1000 / 11000 | | 12 | | 05'36" (+00'19") | 1000 / 12000 | | 13 | | 05'23" (+00'06") | 1000 / 13000 | | 14 | | 06'18" (+01'01") | 1000 / 14000 | | 15 | | 08'40" (+03'23") | 1000 / 15000 | | 16 | | 07'57" (+02'40") | 1000 / 16000 | | 17 | | 07'32" (+02'15") | 1000 / 17000 | | 18 | | 09'23" (+04'06") | 1000 / 18000 | | 19 | | 05'17" | 1000 / 19000 | | 20 | | 12'01" (+06'44") | 1000 / 20000 | | 21 | | 10'29" (+05'12") | 1000 / 21000 | | 22 | | 06'37" (+01'20") | 1000 / 22000 | | 23 | | 06'53" (+01'36") | 1000 / 23000 | | 24 | | 05'28" (+00'11") | 1000 / 24000 | | 25 | | 07'53" (+02'36") | 1000 / 25000 | | 26 | | 07'40" (+02'23") | 1000 / 26000 | | 27 | | 08'11" (+02'54") | 1000 / 27000 | | 28 | | 09'48" (+04'31") | 1000 / 28000 | | 29 | | 10'56" (+05'39") | 1000 / 29000 | | 30 | | 11'56" (+06'39") | 1000 / 30000 | | 31 | | 14'43" (+09'26") | 1000 / 31000 | | 32 | | 12'53" (+07'36") | 1000 / 32000 | | 33 | | 06'59" (+01'42") | 1000 / 33000 | | 34 | | 06'27" (+01'10") | 1000 / 34000 | | 35 | | 06'58" (+01'41") | 1000 / 35000 | | 36 | | 14'27" (+09'10") | 1000 / 36000 | | 37 | | 11'19" (+06'02") | 1000 / 37000 | | 38 | | 11'33" (+06'16") | 1000 / 38000 | | 39 | | 10'27" (+05'10") | 1000 / 39000 | | 40 | | 11'59" (+06'42") | 1000 / 40000 | | 41 | | 12'07" (+06'50") | 1000 / 41000 | | 42 | | 09'50" (+04'33") | 1000 / 42000 | | 43 | | 07'24" (+02'07") | 1000 / 43000 | | 44 | | 08'43" (+03'26") | 1000 / 44000 | | 45 | | 11'29" (+06'12") | 1000 / 45000 | | 46 | | 08'46" (+03'29") | 1000 / 46000 | | 47 | | 09'43" (+04'26") | 1000 / 47000 | | 48 | | 13'25" (+08'08") | 1000 / 48000 | | 49 | | 10'30" (+05'13") | 1000 / 49000 | | 50 | | 10'50" (+05'33") | 1000 / 50000 | | 51 | | 11'25" (+06'08") | 1000 / 51000 | | 52 | | 13'28" (+08'11") | 1000 / 52000 | | 53 | | 13'05" (+07'48") | 1000 / 53000 | | 54 | | 07'39" (+02'22") | 1000 / 54000 | | 55 | | 08'09" (+02'52") | 1000 / 55000 | | 56 | | 08'30" (+03'13") | 1000 / 56000 | | 57 | | 09'30" (+04'13") | 1000 / 57000 | | 58 | | 09'10" (+03'53") | 1000 / 58000 | | 59 | | 09'23" (+04'06") | 1000 / 59000 | | 60 | | 08'19" (+03'02") | 1000 / 60000 | | 61 | | 08'15" (+02'58") | 1000 / 61000 | | 62 | | 07'29" (+02'12") | 1000 / 62000 | | 63 | | 06'47" (+01'30") | 764 / 62764 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 125.01 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 09'01" | 00:15'23" | | 3 | 08'10" | 00:23'33" | | 4 | 08'24" | 00:31'57" | | 5 | 09'58" | 00:41'55" | | 6 | 07'51" | 00:49'46" | | 7 | 09'47" | 00:59'33" | | 8 | 10'35" | 01:10'08" | | 9 | 09'48" | 01:19'56" | | 10 | 10'03" | 01:29'59" | | 11 | 06'46" | 01:36'45" | | 12 | 05'36" | 01:42'21" | | 13 | 05'24" | 01:47'45" | | 14 | 06'18" | 01:54'03" | | 15 | 08'40" | 02:02'43" | | 16 | 07'58" | 02:10'41" | | 17 | 07'33" | 02:18'14" | | 18 | 09'23" | 02:27'37" | | 19 | 05'18" | 02:32'55" | | 20 | 12'01" | 02:44'56" | | 21 | 10'30" | 02:55'26" | | 22 | 06'37" | 03:02'03" | | 23 | 06'54" | 03:08'57" | | 24 | 05'29" | 03:14'26" | | 25 | 07'53" | 03:22'19" | | 26 | 07'40" | 03:29'59" | | 27 | 08'12" | 03:38'11" | | 28 | 09'48" | 03:47'59" | | 29 | 10'57" | 03:58'56" | | 30 | 11'57" | 04:10'53" | | 31 | 14'43" | 04:25'36" | | 32 | 12'54" | 04:38'30" | | 33 | 07'00" | 04:45'30" | | 34 | 06'27" | 04:51'57" | | 35 | 06'58" | 04:58'55" | | 36 | 14'28" | 05:13'23" | | 37 | 11'26" | 05:24'49" | | 38 | 11'33" | 05:36'22" | | 39 | 10'28" | 05:46'50" | | 40 | 12'00" | 05:58'50" | | 41 | 12'07" | 06:10'57" | | 42 | 09'51" | 06:20'48" | | 43 | 07'25" | 06:28'13" | | 44 | 08'43" | 06:36'56" | | 45 | 11'29" | 06:48'25" | | 46 | 08'47" | 06:57'12" | | 47 | 09'43" | 07:06'55" | | 48 | 13'26" | 07:20'21" | | 49 | 10'30" | 07:30'51" | | 50 | 10'51" | 07:41'42" | | 51 | 11'25" | 07:53'07" | | 52 | 13'29" | 08:06'36" | | 53 | 13'06" | 08:19'42" | | 54 | 07'39" | 08:27'21" | | 55 | 08'09" | 08:35'30" | | 56 | 08'30" | 08:44'00" | | 57 | 09'31" | 08:53'31" | | 58 | 09'10" | 09:02'41" | | 59 | 09'24" | 09:12'05" | | 60 | 08'19" | 09:20'24" | | 61 | 08'15" | 09:28'39" | | 62 | 07'30" | 09:36'09" | | 62.8 | 06'48" | 09:41'21" |
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