|  恭喜完成了第 10 馬 全馬 | 06:09:01 | 08:44/km | 第10馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 06:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'53" (+08'46") | 01:28'41" (+12'57") | | 00:47'48" (+15'41") | | 00:32'07" | 01:15'44" | | 00:43'37" (+11'30") | | 00:45'41" (+13'34") | 01:34'32" (+18'48") | | 00:48'51" (+16'44") | | 00:50'52" (+18'45") | 01:27'53" (+12'09") | | 00:37'01" (+04'54") | |
日期: 2024-01-06 06:01 - 總爬升: 1279 m - 地點: 陽明山-萬里 - 天氣: ⛅️ - 平均心率: 155 - 卡路里: 2249 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'18") | 1000 / 1000 | | 2 | | 08'46" (+03'26") | 1000 / 2000 | | 3 | | 07'50" (+02'30") | 1000 / 3000 | | 4 | | 07'46" (+02'26") | 1000 / 4000 | | 5 | | 09'01" (+03'41") | 1000 / 5000 |
| 6 | | 08'03" (+02'43") | 1000 / 6000 | | 7 | | 09'34" (+04'14") | 1000 / 7000 | | 8 | | 10'00" (+04'40") | 1000 / 8000 | | 9 | | 09'36" (+04'16") | 1000 / 9000 | | 10 | | 10'32" (+05'12") | 1000 / 10000 | | 11 | | 06'38" (+01'18") | 1000 / 11000 | | 12 | | 05'20" | 1000 / 12000 | | 13 | | 05'36" (+00'16") | 1000 / 13000 | | 14 | | 07'07" (+01'47") | 1000 / 14000 | | 15 | | 07'23" (+02'03") | 1000 / 15000 | | 16 | | 10'53" (+05'33") | 1000 / 16000 | | 17 | | 07'39" (+02'19") | 1000 / 17000 | | 18 | | 08'28" (+03'08") | 1000 / 18000 | | 19 | | 05'48" (+00'28") | 1000 / 19000 | | 20 | | 10'46" (+05'26") | 1000 / 20000 | | 21 | | 11'18" (+05'58") | 1000 / 21000 | | 22 | | 07'29" (+02'09") | 1000 / 22000 | | 23 | | 06'38" (+01'18") | 1000 / 23000 | | 24 | | 09'03" (+03'43") | 1000 / 24000 | | 25 | | 11'11" (+05'51") | 1000 / 25000 | | 26 | | 08'00" (+02'40") | 1000 / 26000 | | 27 | | 08'17" (+02'57") | 1000 / 27000 | | 28 | | 14'02" (+08'42") | 1000 / 28000 | | 29 | | 08'17" (+02'57") | 1000 / 29000 | | 30 | | 10'12" (+04'52") | 1000 / 30000 | | 31 | | 11'46" (+06'26") | 1000 / 31000 | | 32 | | 13'15" (+07'55") | 1000 / 32000 | | 33 | | 12'48" (+07'28") | 1000 / 33000 | | 34 | | 06'43" (+01'23") | 1000 / 34000 | | 35 | | 06'18" (+00'58") | 1000 / 35000 | | 36 | | 06'21" (+01'01") | 1000 / 36000 | | 37 | | 07'28" (+02'08") | 1000 / 37000 | | 38 | | 07'37" (+02'17") | 1000 / 38000 | | 39 | | 08'35" (+03'15") | 1000 / 39000 | | 40 | | 06'58" (+01'38") | 1000 / 40000 | | 41 | | 07'14" (+01'54") | 1000 / 41000 | | 42 | | 07'07" (+01'47") | 1000 / 42000 | | 43 | | 07'30" (+02'10") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 有難度的比賽，今年比去年溫暖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 88.66 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 08'47" | 00:16'14" | | 3 | 07'51" | 00:24'05" | | 4 | 07'46" | 00:31'51" | | 5 | 09'02" | 00:40'53" | | 6 | 08'04" | 00:48'57" | | 7 | 09'34" | 00:58'31" | | 8 | 10'01" | 01:08'32" | | 9 | 09'37" | 01:18'09" | | 10 | 10'32" | 01:28'41" | | 11 | 06'39" | 01:35'20" | | 12 | 05'20" | 01:40'40" | | 13 | 05'36" | 01:46'16" | | 14 | 07'08" | 01:53'24" | | 15 | 07'24" | 02:00'48" | | 16 | 10'54" | 02:11'42" | | 17 | 07'39" | 02:19'21" | | 18 | 08'29" | 02:27'50" | | 19 | 05'49" | 02:33'39" | | 20 | 10'46" | 02:44'25" | | 21 | 11'18" | 02:55'43" | | 22 | 07'30" | 03:03'13" | | 23 | 06'38" | 03:09'51" | | 24 | 09'03" | 03:18'54" | | 25 | 11'12" | 03:30'06" | | 26 | 08'01" | 03:38'07" | | 27 | 08'17" | 03:46'24" | | 28 | 14'03" | 04:00'27" | | 29 | 08'18" | 04:08'45" | | 30 | 10'12" | 04:18'57" | | 31 | 11'46" | 04:30'43" | | 32 | 13'16" | 04:43'59" | | 33 | 12'48" | 04:56'47" | | 34 | 06'44" | 05:03'31" | | 35 | 06'18" | 05:09'49" | | 36 | 06'22" | 05:16'11" | | 37 | 07'29" | 05:23'40" | | 38 | 07'37" | 05:31'17" | | 39 | 08'35" | 05:39'52" | | 40 | 06'58" | 05:46'50" | | 41 | 07'14" | 05:54'04" | | 42 | 07'08" | 06:01'12" | | 43 | 07'30" | 06:08'42" | | 43.0 | 06'47" | 06:08'51" |
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