| 賽前宣言: 健康跑 跑健康 賽後評分: 超棒的天氣、超棒的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 228.71 km  MIZUNO WAVE INSPIRE 10 累積 : 102.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'21" | 00:14'12" | | 3 | 06'41" | 00:20'53" | | 4 | 06'56" | 00:27'49" | | 5 | 07'53" | 00:35'42" | | 6 | 06'48" | 00:42'30" | | 7 | 07'47" | 00:50'17" | | 8 | 07'45" | 00:58'02" | | 9 | 07'37" | 01:05'39" | | 10 | 08'20" | 01:13'59" | | 11 | 05'12" | 01:19'11" | | 12 | 05'36" | 01:24'47" | | 13 | 05'14" | 01:30'01" | | 14 | 05'23" | 01:35'24" | | 15 | 06'41" | 01:42'05" | | 16 | 05'55" | 01:48'00" | | 17 | 05'51" | 01:53'51" | | 18 | 06'01" | 01:59'52" | | 19 | 06'02" | 02:05'54" | | 20 | 07'49" | 02:13'43" | | 21 | 06'26" | 02:20'09" | | 22 | 04'55" | 02:25'04" | | 23 | 05'35" | 02:30'39" | | 24 | 05'17" | 02:35'56" | | 25 | 05'13" | 02:41'09" | | 26 | 04'55" | 02:46'04" | | 27 | 06'08" | 02:52'12" | | 28 | 07'18" | 02:59'30" | | 29 | 07'43" | 03:07'13" | | 30 | 09'10" | 03:16'23" | | 31 | 11'22" | 03:27'45" | | 32 | 07'32" | 03:35'17" | | 33 | 05'43" | 03:41'00" | | 34 | 05'54" | 03:46'54" | | 35 | 05'51" | 03:52'45" | | 36 | 08'13" | 04:00'58" | | 37 | 10'23" | 04:11'21" | | 38 | 08'09" | 04:19'30" | | 39 | 09'20" | 04:28'50" | | 40 | 13'07" | 04:41'57" | | 41 | 09'38" | 04:51'35" | | 42 | 08'15" | 04:59'50" | | 43 | 06'13" | 05:06'03" | | 44 | 09'12" | 05:15'15" | | 45 | 09'05" | 05:24'20" | | 46 | 08'17" | 05:32'37" | | 47 | 07'40" | 05:40'17" | | 48 | 10'37" | 05:50'54" | | 49 | 07'56" | 05:58'50" | | 50 | 09'39" | 06:08'29" | | 51 | 11'24" | 06:19'53" | | 52 | 12'01" | 06:31'54" | | 53 | 09'49" | 06:41'43" | | 54 | 06'12" | 06:47'55" | | 55 | 05'58" | 06:53'53" | | 56 | 05'23" | 06:59'16" | | 57 | 05'50" | 07:05'06" | | 58 | 07'47" | 07:12'53" | | 59 | 05'20" | 07:18'13" | | 60 | 05'30" | 07:23'43" | | 61 | 05'26" | 07:29'09" | | 62 | 05'50" | 07:34'59" | | 62.4 | 06'18" | 07:37'16" |
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63.0 km | 07:37:23 | 07:15/km | 第52馬
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