|  50.0 km | 07:58:24 | 09:34/km | 第45馬| 官方成績 | | 日期 | 2024-01-06 | | 成績 | 07:58:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'33" (+12'46") | 01:39'38" (+22'56") | | 00:51'05" (+15'18") | | 00:35'47" | 01:16'42" | | 00:40'55" (+05'08") | | 00:39'12" (+03'25") | 01:24'57" (+08'15") | | 00:45'45" (+09'58") | | 00:58'35" (+22'48") | 02:12'06" (+55'24") | | 01:13'31" (+37'44") | | 00:43'44" (+07'57") | 01:23'06" (+06'24") | | 00:39'22" (+03'35") | |
日期: 2024-01-06 06:00 - 總爬升: 1335 m - 平均心率: 126 - 卡路里: 4100 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'38") | 1000 / 1000 | | 2 | | 08'42" (+02'41") | 1000 / 2000 | | 3 | | 10'11" (+04'10") | 1000 / 3000 | | 4 | | 08'35" (+02'34") | 1000 / 4000 | | 5 | | 09'34" (+03'33") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 | | 7 | | 10'23" (+04'22") | 1000 / 7000 | | 8 | | 10'13" (+04'12") | 1000 / 8000 | | 9 | | 09'20" (+03'19") | 1000 / 9000 | | 10 | | 13'02" (+07'01") | 1000 / 10000 | | 11 | | 06'07" (+00'06") | 1000 / 11000 | | 12 | | 06'11" (+00'10") | 1000 / 12000 | | 13 | | 06'01" | 1000 / 13000 | | 14 | | 06'37" (+00'36") | 1000 / 14000 | | 15 | | 10'49" (+04'48") | 1000 / 15000 | | 16 | | 07'28" (+01'27") | 1000 / 16000 | | 17 | | 06'36" (+00'35") | 1000 / 17000 | | 18 | | 08'36" (+02'35") | 1000 / 18000 | | 19 | | 07'55" (+01'54") | 1000 / 19000 | | 20 | | 10'16" (+04'15") | 1000 / 20000 | | 21 | | 11'26" (+05'25") | 1000 / 21000 | | 22 | | 06'20" (+00'19") | 1000 / 22000 | | 23 | | 06'31" (+00'30") | 1000 / 23000 | | 24 | | 06'34" (+00'33") | 1000 / 24000 | | 25 | | 08'19" (+02'18") | 1000 / 25000 | | 26 | | 07'32" (+01'31") | 1000 / 26000 | | 27 | | 10'54" (+04'53") | 1000 / 27000 | | 28 | | 11'06" (+05'05") | 1000 / 28000 | | 29 | | 08'58" (+02'57") | 1000 / 29000 | | 30 | | 07'12" (+01'11") | 1000 / 30000 | | 31 | | 11'04" (+05'03") | 1000 / 31000 | | 32 | | 10'39" (+04'38") | 1000 / 32000 | | 33 | | 08'25" (+02'24") | 1000 / 33000 | | 34 | | 08'48" (+02'47") | 1000 / 34000 | | 35 | | 19'37" (+13'36") | 1000 / 35000 | | 36 | | 12'36" (+06'35") | 1000 / 36000 | | 37 | | 10'13" (+04'12") | 1000 / 37000 | | 38 | | 11'41" (+05'40") | 1000 / 38000 | | 39 | | 25'35" (+19'34") | 1000 / 39000 | | 40 | | 13'23" (+07'22") | 1000 / 40000 | | 41 | | 12'23" (+06'22") | 1000 / 41000 | | 42 | | 07'54" (+01'53") | 1000 / 42000 | | 43 | | 07'56" (+01'55") | 1000 / 43000 | | 44 | | 07'44" (+01'43") | 1000 / 44000 | | 45 | | 07'46" (+01'45") | 1000 / 45000 | | 46 | | 10'56" (+04'55") | 1000 / 46000 | | 47 | | 08'12" (+02'11") | 1000 / 47000 | | 48 | | 07'01" (+01'00") | 1000 / 48000 | | 49 | | 06'42" (+00'41") | 1000 / 49000 | | 50 | | 06'29" (+00'28") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 116.00 km  ASICS 2000 8 累積 : 895.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'28" | 00:11'28" | | 2 | 08'42" | 00:20'10" | | 3 | 10'12" | 00:30'22" | | 4 | 08'36" | 00:38'58" | | 5 | 09'35" | 00:48'33" | | 6 | 08'05" | 00:56'38" | | 7 | 10'23" | 01:07'01" | | 8 | 10'14" | 01:17'15" | | 9 | 09'21" | 01:26'36" | | 10 | 13'02" | 01:39'38" | | 11 | 06'08" | 01:45'46" | | 12 | 06'11" | 01:51'57" | | 13 | 06'01" | 01:57'58" | | 14 | 06'38" | 02:04'36" | | 15 | 10'49" | 02:15'25" | | 16 | 07'29" | 02:22'54" | | 17 | 06'37" | 02:29'31" | | 18 | 08'37" | 02:38'08" | | 19 | 07'55" | 02:46'03" | | 20 | 10'17" | 02:56'20" | | 21 | 11'27" | 03:07'47" | | 22 | 06'20" | 03:14'07" | | 23 | 06'32" | 03:20'39" | | 24 | 06'34" | 03:27'13" | | 25 | 08'19" | 03:35'32" | | 26 | 07'33" | 03:43'05" | | 27 | 10'55" | 03:54'00" | | 28 | 11'06" | 04:05'06" | | 29 | 08'58" | 04:14'04" | | 30 | 07'13" | 04:21'17" | | 31 | 11'04" | 04:32'21" | | 32 | 10'40" | 04:43'01" | | 33 | 08'26" | 04:51'27" | | 34 | 08'48" | 05:00'15" | | 35 | 19'37" | 05:19'52" | | 36 | 12'37" | 05:32'29" | | 37 | 10'13" | 05:42'42" | | 38 | 11'41" | 05:54'23" | | 39 | 25'36" | 06:19'59" | | 40 | 13'24" | 06:33'23" | | 41 | 12'23" | 06:45'46" | | 42 | 07'55" | 06:53'41" | | 43 | 07'56" | 07:01'37" | | 44 | 07'44" | 07:09'21" | | 45 | 07'46" | 07:17'07" | | 46 | 10'57" | 07:28'04" | | 47 | 08'12" | 07:36'16" | | 48 | 07'02" | 07:43'18" | | 49 | 06'42" | 07:50'00" | | 50 | 06'29" | 07:56'29" | | 50.3 | 19'47" | 08:03'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
