| 賽後評分: 獎牌質感再好一點，會更多人參加喔！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 342.11 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'46" | 00:13'31" | | 3 | 06'16" | 00:19'47" | | 4 | 05'48" | 00:25'35" | | 5 | 06'55" | 00:32'30" | | 6 | 05'42" | 00:38'12" | | 7 | 06'32" | 00:44'44" | | 8 | 07'44" | 00:52'28" | | 9 | 07'21" | 00:59'49" | | 10 | 07'13" | 01:07'02" | | 11 | 05'37" | 01:12'39" | | 12 | 04'42" | 01:17'21" | | 13 | 04'39" | 01:22'00" | | 14 | 05'00" | 01:27'00" | | 15 | 06'11" | 01:33'11" | | 16 | 05'35" | 01:38'46" | | 17 | 05'19" | 01:44'05" | | 18 | 06'12" | 01:50'17" | | 19 | 05'53" | 01:56'10" | | 20 | 07'41" | 02:03'51" | | 21 | 07'10" | 02:11'01" | | 22 | 05'48" | 02:16'49" | | 23 | 05'48" | 02:22'37" | | 24 | 04'50" | 02:27'27" | | 25 | 05'08" | 02:32'35" | | 26 | 04'51" | 02:37'26" | | 27 | 06'25" | 02:43'51" | | 28 | 06'23" | 02:50'14" | | 29 | 06'53" | 02:57'07" | | 30 | 07'57" | 03:05'04" | | 31 | 09'17" | 03:14'21" | | 32 | 08'14" | 03:22'35" | | 33 | 04'20" | 03:26'55" | | 34 | 04'54" | 03:31'49" | | 35 | 05'02" | 03:36'51" | | 36 | 07'08" | 03:43'59" | | 37 | 07'30" | 03:51'29" | | 38 | 06'44" | 03:58'13" | | 39 | 06'22" | 04:04'35" | | 40 | 09'21" | 04:13'56" | | 41 | 06'56" | 04:20'52" | | 42 | 06'10" | 04:27'02" | | 43 | 05'08" | 04:32'10" | | 44 | 08'02" | 04:40'12" | | 45 | 06'46" | 04:46'58" | | 46 | 05'53" | 04:52'51" | | 47 | 05'58" | 04:58'49" | | 48 | 11'46" | 05:10'35" | | 49 | 06'25" | 05:17'00" | | 50 | 07'15" | 05:24'15" | | 51 | 08'21" | 05:32'36" | | 52 | 09'02" | 05:41'38" | | 53 | 08'12" | 05:49'50" | | 54 | 05'20" | 05:55'10" | | 55 | 05'31" | 06:00'41" | | 56 | 05'56" | 06:06'37" | | 57 | 06'11" | 06:12'48" | | 58 | 08'06" | 06:20'54" | | 59 | 05'32" | 06:26'26" | | 60 | 05'45" | 06:32'11" | | 61 | 08'28" | 06:40'39" | | 62 | 06'15" | 06:46'54" | | 63 | 13'36" | 07:00'30" | | 63.0 | 09'17" | 07:00'32" |
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