| 天氣涼涼好跑，盡量順順前進..
後面上坡依然走走跑跑，努力完賽！
幸運也很開心第一次總排！ 賽前宣言: 再努力一下 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.28 km  Saucony AXON 3 白 累積 : 1493.4 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 06'07" | 00:11'39" | | 3 | 05'45" | 00:17'24" | | 4 | 05'58" | 00:23'22" | | 5 | 06'25" | 00:29'47" | | 6 | 05'51" | 00:35'38" | | 7 | 06'52" | 00:42'30" | | 8 | 07'01" | 00:49'31" | | 9 | 06'59" | 00:56'30" | | 10 | 07'17" | 01:03'47" | | 11 | 04'43" | 01:08'30" | | 12 | 04'34" | 01:13'04" | | 13 | 04'28" | 01:17'32" | | 14 | 05'00" | 01:22'32" | | 15 | 05'29" | 01:28'01" | | 16 | 05'17" | 01:33'18" | | 17 | 04'53" | 01:38'11" | | 18 | 05'24" | 01:43'35" | | 19 | 05'42" | 01:49'17" | | 20 | 08'08" | 01:57'25" | | 21 | 05'55" | 02:03'20" | | 22 | 04'43" | 02:08'03" | | 23 | 04'57" | 02:13'00" | | 24 | 04'35" | 02:17'35" | | 25 | 05'35" | 02:23'10" | | 26 | 07'21" | 02:30'31" | | 27 | 06'29" | 02:37'00" | | 28 | 05'57" | 02:42'57" | | 29 | 05'02" | 02:47'59" | | 30 | 07'03" | 02:55'02" | | 31 | 07'12" | 03:02'14" | | 32 | 06'18" | 03:08'32" | | 33 | 06'09" | 03:14'41" | | 34 | 07'39" | 03:22'20" | | 35 | 07'22" | 03:29'42" | | 36 | 08'37" | 03:38'19" | | 37 | 10'03" | 03:48'22" | | 38 | 09'34" | 03:57'56" | | 39 | 07'09" | 04:05'05" | | 40 | 05'19" | 04:10'24" | | 41 | 06'10" | 04:16'34" | | 42 | 05'15" | 04:21'49" | | 43 | 05'37" | 04:27'26" | | 44 | 05'53" | 04:33'19" | | 45 | 04'50" | 04:38'09" | | 46 | 04'54" | 04:43'03" | | 47 | 04'48" | 04:47'51" | | 48 | 05'00" | 04:52'51" | | 48.3 | 05'02" | 04:54'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 04:54:12 | 05:53/km | 第63馬
台北市
留言 
展開計圈分析
