16.8 km | 01:28:19 | 05:15/km日期: 2013-08-12 20:35 - 地點: 巡田水 - 天氣: 微熱 - 卡路里: 969 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'19" / 05'21" / 05'23" / 05'19" / 05'10" / 05'10" / 05'18" / 05'23" / 05'04" / 05'25" / 05'19" / 05'14" / 05'14" / 05'18" / 05'05" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 2006 / 2006 |
| 2 | | 05'20" (+00'11") | 2014 / 4020 |
| 3 | | 05'10" (+00'01") | 2012 / 6033 |
| 4 | | 05'19" (+00'10") | 2020 / 8053 |
| 5 | | 05'15" (+00'06") | 2020 / 10074 |
| 6 | | 05'16" (+00'07") | 2017 / 12091 |
| 7 | | 05'15" (+00'06") | 2018 / 14110 |
| 8 | | 05'09" | 2002 / 16112 |
| 9 | | 05'16" (+00'07") | 659 / 16772 |
1.昨天疑似食物中毒的症狀讓我一夜難眠，頭痛噁心，早上也是昏昏沉沉，不過經過一個早上的休息加上午餐吃到最有能量的素食全餐，整個人就復活了。
2.原本想說跑10k就好，不過狀況真的不錯，就16k才肯罷休。^^
8月累積里程 :
212.42 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 05'23" | 00:42'23" |
| 9 | 05'04" | 00:47'27" |
| 10 | 05'25" | 00:52'52" |
| 11 | 05'19" | 00:58'11" |
| 12 | 05'14" | 01:03'25" |
| 13 | 05'14" | 01:08'39" |
| 14 | 05'18" | 01:13'57" |
| 15 | 05'05" | 01:19'02" |
| 16 | 05'14" | 01:24'16" |
| 16.8 | 05'14" | 01:28'19" |
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