16.2 km | 01:30:56 | 05:36/km日期: 2024-01-06 07:34 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92.1
Pace: 06'58" / 06'19" / 05'49" / 06'33" / 05'45" / 05'28" / 05'09" / 05'12" / 05'32" / 05'30" / 05'36" / 05'29" / 07'08" / 05'34" / 05'15" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'49") | 1000 / 1000 |
| 2 | | 06'18" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km 
nike next%2代白綠 累積 :
2237.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 05'49" | 00:19'06" |
| 4 | 06'33" | 00:25'39" |
| 5 | 05'45" | 00:31'24" |
| 6 | 05'28" | 00:36'52" |
| 7 | 05'09" | 00:42'01" |
| 8 | 05'12" | 00:47'13" |
| 9 | 05'32" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 05'36" | 01:03'51" |
| 12 | 05'29" | 01:09'20" |
| 13 | 07'08" | 01:16'28" |
| 14 | 05'34" | 01:22'02" |
| 15 | 05'15" | 01:27'17" |
| 16 | 05'15" | 01:32'32" |
| 16.2 | 05'20" | 01:33'33" |
展開計圈分析
留言 
