10.1 km | 00:50:58 | 05:01/km日期: 2024-01-01 16:54 - 平均心率: 141 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68.1
Pace: 05'15" / 04'59" / 04'52" / 04'47" / 04'55" / 05'07" / 05'24" / 05'01" / 04'53" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'37") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 271.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'52" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 05'24" | 00:35'19" |
| 8 | 05'01" | 00:40'20" |
| 9 | 04'53" | 00:45'13" |
| 10 | 04'50" | 00:50'03" |
| 10.1 | 04'53" | 00:50'42" |
展開計圈分析
留言 
