11.1 km | 00:58:58 | 05:18/km日期: 2024-01-01 06:40 - 平均心率: 138 - 卡路里: 590 Cal - 平均步頻: 188
Pace: 05'53" / 05'39" / 05'29" / 05'21" / 05'11" / 05'13" / 05'05" / 05'19" / 05'03" / 05'07" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 271.29 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 05'05" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'03" | 00:48'13" |
| 10 | 05'07" | 00:53'20" |
| 11 | 05'02" | 00:58'22" |
| 11.1 | 05'15" | 00:58'57" |
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