13.0 km | 01:34:45 | 07:16/km日期: 2024-01-04 18:21 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64.2
Pace: 07'37" / 07'26" / 07'03" / 07'48" / 06'36" / 07'02" / 06'27" / 07'11" / 08'35" / 06'25" / 06'37" / 08'42" / 07'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 |
| 2 | | 07'26" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 07'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'02") | 1000 / 7000 |
| 8 | | 07'11" (+00'46") | 1000 / 8000 |
| 9 | | 08'34" (+02'09") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 08'42" (+02'17") | 1000 / 12000 |
| 13 | | 07'08" (+00'43") | 1000 / 13000 |
| 14 | | 06'39" (+00'14") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 231.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 07'48" | 00:29'54" |
| 5 | 06'36" | 00:36'30" |
| 6 | 07'02" | 00:43'32" |
| 7 | 06'27" | 00:49'59" |
| 8 | 07'11" | 00:57'10" |
| 9 | 08'35" | 01:05'45" |
| 10 | 06'25" | 01:12'10" |
| 11 | 06'37" | 01:18'47" |
| 12 | 08'42" | 01:27'29" |
| 13 | 07'09" | 01:34'38" |
| 13.0 | 06'28" | 01:34'45" |
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