18.5 km | 05:11:56 | 16:49/km日期: 2024-01-04 10:30 - 總爬升: 601 m - 平均心率: 116 - 卡路里: 2032 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 59.8
Pace: 11'29" / 09'08" / 11'06" / 08'38" / 24'01" / 24'27" / 25'34" / 19'23" / 34'53" / 22'58" / 19'18" / 10'55" / 11'45" / 15'41" / 13'46" / 09'22" / 11'31" / 21'00" / 45'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'51") | 1000 / 1000 |
| 2 | | 09'08" (+00'31") | 1000 / 2000 |
| 3 | | 11'05" (+02'28") | 1000 / 3000 |
| 4 | | 08'37" | 1000 / 4000 |
| 5 | | 24'01" (+15'24") | 1000 / 5000 |
| 6 | | 24'26" (+15'49") | 1000 / 6000 |
| 7 | | 25'34" (+16'57") | 1000 / 7000 |
| 8 | | 19'23" (+10'46") | 1000 / 8000 |
| 9 | | 34'52" (+26'15") | 1000 / 9000 |
| 10 | | 22'58" (+14'21") | 1000 / 10000 |
| 11 | | 19'18" (+10'41") | 1000 / 11000 |
| 12 | | 10'54" (+02'17") | 1000 / 12000 |
| 13 | | 11'44" (+03'07") | 1000 / 13000 |
| 14 | | 15'40" (+07'03") | 1000 / 14000 |
| 15 | | 13'46" (+05'09") | 1000 / 15000 |
| 16 | | 09'21" (+00'44") | 1000 / 16000 |
| 17 | | 11'31" (+02'54") | 1000 / 17000 |
| 18 | | 20'59" (+12'22") | 1000 / 18000 |
| 19 | | 12'58" (+04'21") | 542 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 
New Blance Hierro V7 累積 :
188.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'08" | 00:20'37" |
| 3 | 11'06" | 00:31'43" |
| 4 | 08'38" | 00:40'21" |
| 5 | 24'01" | 01:04'22" |
| 6 | 24'27" | 01:28'49" |
| 7 | 25'34" | 01:54'23" |
| 8 | 19'23" | 02:13'46" |
| 9 | 34'53" | 02:48'39" |
| 10 | 22'58" | 03:11'37" |
| 11 | 19'18" | 03:30'55" |
| 12 | 10'55" | 03:41'50" |
| 13 | 11'45" | 03:53'35" |
| 14 | 15'41" | 04:09'16" |
| 15 | 13'46" | 04:23'02" |
| 16 | 09'22" | 04:32'24" |
| 17 | 11'31" | 04:43'55" |
| 18 | 21'00" | 05:04'55" |
| 18.5 | 45'04" | 05:29'21" |
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