12.3 km | 00:50:42 | 04:06/km日期: 2024-01-03 18:01 - 平均心率: 105 - 卡路里: 301 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77.4
Pace: 04'30" / 04'16" / 04'12" / 04'11" / 04'02" / 04'02" / 04'02" / 03'58" / 04'06" / 04'00" / 04'06" / 04'01" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'33") | 394 / 394 |
| 2 | | 04'27" (+00'31") | 406 / 801 |
| 3 | | 04'20" (+00'24") | 406 / 1207 |
| 4 | | 04'17" (+00'21") | 407 / 1614 |
| 5 | | 04'13" (+00'17") | 406 / 2021 |
| 6 | | 04'15" (+00'19") | 405 / 2427 |
| 7 | | 04'11" (+00'15") | 405 / 2832 |
| 8 | | 04'18" (+00'22") | 397 / 3230 |
| 9 | | 04'07" (+00'11") | 409 / 3640 |
| 10 | | 04'11" (+00'15") | 402 / 4042 |
| 11 | | 04'02" (+00'06") | 409 / 4452 |
| 12 | | 04'01" (+00'05") | 415 / 4867 |
| 13 | | 04'03" (+00'07") | 412 / 5279 |
| 14 | | 04'02" (+00'06") | 409 / 5689 |
| 15 | | 03'56" | 417 / 6107 |
| 16 | | 04'03" (+00'07") | 410 / 6518 |
| 17 | | 03'59" (+00'03") | 415 / 6933 |
| 18 | | 03'58" (+00'02") | 413 / 7347 |
| 19 | | 04'01" (+00'05") | 408 / 7755 |
| 20 | | 03'58" (+00'02") | 416 / 8172 |
| 21 | | 04'06" (+00'10") | 401 / 8573 |
| 22 | | 04'00" (+00'04") | 414 / 8988 |
| 23 | | 04'03" (+00'07") | 410 / 9398 |
| 24 | | 04'02" (+00'06") | 415 / 9814 |
| 25 | | 04'03" (+00'07") | 408 / 10223 |
| 26 | | 04'02" (+00'06") | 410 / 10633 |
| 27 | | 04'04" (+00'08") | 415 / 11049 |
| 28 | | 04'05" (+00'09") | 408 / 11458 |
| 29 | | 04'00" (+00'04") | 415 / 11874 |
| 30 | | 04'01" (+00'05") | 415 / 12289 |
| 31 | | 03'57" (+00'01") | 30 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
395.01 km 
Nike next%3白紅 累積 :
609.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'16" | 00:08'46" |
| 3 | 04'12" | 00:12'58" |
| 4 | 04'11" | 00:17'09" |
| 5 | 04'02" | 00:21'11" |
| 6 | 04'02" | 00:25'13" |
| 7 | 04'02" | 00:29'15" |
| 8 | 03'58" | 00:33'13" |
| 9 | 04'06" | 00:37'19" |
| 10 | 04'00" | 00:41'19" |
| 11 | 04'06" | 00:45'25" |
| 12 | 04'01" | 00:49'26" |
| 12.3 | 04'00" | 00:50'43" |
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