30.1 km | 03:36:51 | 07:12/km日期: 2023-12-30 13:09 - 平均心率: 121 - 卡路里: 1208 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80.9
Pace: 07'13" / 05'34" / 05'26" / 05'15" / 14'42" / 05'58" / 06'11" / 06'10" / 07'51" / 07'37" / 13'00" / 07'25" / 06'13" / 05'21" / 07'00" / 06'13" / 07'42" / 05'40" / 14'49" / 05'51" / 04'44" / 05'05" / 05'17" / 05'04" / 06'02" / 12'32" / 05'42" / 05'27" / 06'09" / 08'37" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 14'42" (+09'59") | 1000 / 5000 |
| 6 | | 05'58" (+01'15") | 1000 / 6000 |
| 7 | | 06'10" (+01'27") | 1000 / 7000 |
| 8 | | 06'10" (+01'27") | 1000 / 8000 |
| 9 | | 07'50" (+03'07") | 1000 / 9000 |
| 10 | | 07'37" (+02'54") | 1000 / 10000 |
| 11 | | 12'59" (+08'16") | 1000 / 11000 |
| 12 | | 07'24" (+02'41") | 1000 / 12000 |
| 13 | | 06'12" (+01'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'59" (+02'16") | 1000 / 15000 |
| 16 | | 06'13" (+01'30") | 1000 / 16000 |
| 17 | | 07'42" (+02'59") | 1000 / 17000 |
| 18 | | 05'39" (+00'56") | 1000 / 18000 |
| 19 | | 14'49" (+10'06") | 1000 / 19000 |
| 20 | | 05'51" (+01'08") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'04" (+00'21") | 1000 / 22000 |
| 23 | | 05'16" (+00'33") | 1000 / 23000 |
| 24 | | 05'03" (+00'20") | 1000 / 24000 |
| 25 | | 06'02" (+01'19") | 1000 / 25000 |
| 26 | | 12'31" (+07'48") | 1000 / 26000 |
| 27 | | 05'41" (+00'58") | 1000 / 27000 |
| 28 | | 05'27" (+00'44") | 1000 / 28000 |
| 29 | | 06'08" (+01'25") | 1000 / 29000 |
| 30 | | 08'37" (+03'54") | 1000 / 30000 |
| 31 | | 10'25" (+05'42") | 98 / 30098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'34" | 00:12'47" |
| 3 | 05'26" | 00:18'13" |
| 4 | 05'15" | 00:23'28" |
| 5 | 14'42" | 00:38'10" |
| 6 | 05'58" | 00:44'08" |
| 7 | 06'11" | 00:50'19" |
| 8 | 06'10" | 00:56'29" |
| 9 | 07'51" | 01:04'20" |
| 10 | 07'37" | 01:11'57" |
| 11 | 13'00" | 01:24'57" |
| 12 | 07'25" | 01:32'22" |
| 13 | 06'13" | 01:38'35" |
| 14 | 05'21" | 01:43'56" |
| 15 | 07'00" | 01:50'56" |
| 16 | 06'13" | 01:57'09" |
| 17 | 07'42" | 02:04'51" |
| 18 | 05'40" | 02:10'31" |
| 19 | 14'49" | 02:25'20" |
| 20 | 05'51" | 02:31'11" |
| 21 | 04'44" | 02:35'55" |
| 22 | 05'05" | 02:41'00" |
| 23 | 05'17" | 02:46'17" |
| 24 | 05'04" | 02:51'21" |
| 25 | 06'02" | 02:57'23" |
| 26 | 12'32" | 03:09'55" |
| 27 | 05'42" | 03:15'37" |
| 28 | 05'27" | 03:21'04" |
| 29 | 06'09" | 03:27'13" |
| 30 | 08'37" | 03:35'50" |
| 30.1 | 10'20" | 03:36'51" |
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