10.0 km | 01:00:02 | 05:59/km日期: 2024-01-02 19:24 - 平均心率: 138 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.7
Pace: 07'03" / 06'37" / 06'49" / 06'05" / 06'07" / 05'36" / 05'41" / 05'27" / 05'26" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 400 / 400 |
| 2 | | 06'48" (+01'41") | 400 / 800 |
| 3 | | 06'40" (+01'33") | 400 / 1200 |
| 4 | | 06'41" (+01'34") | 400 / 1600 |
| 5 | | 06'47" (+01'40") | 400 / 2000 |
| 6 | | 06'42" (+01'35") | 400 / 2400 |
| 7 | | 06'51" (+01'44") | 400 / 2800 |
| 8 | | 06'27" (+01'20") | 400 / 3199 |
| 9 | | 06'12" (+01'05") | 400 / 3599 |
| 10 | | 06'00" (+00'53") | 400 / 3999 |
| 11 | | 05'57" (+00'50") | 400 / 4399 |
| 12 | | 06'04" (+00'57") | 400 / 4800 |
| 13 | | 05'57" (+00'50") | 400 / 5200 |
| 14 | | 05'40" (+00'33") | 400 / 5600 |
| 15 | | 05'39" (+00'32") | 400 / 6000 |
| 16 | | 05'35" (+00'28") | 400 / 6400 |
| 17 | | 05'29" (+00'22") | 400 / 6800 |
| 18 | | 05'40" (+00'33") | 400 / 7200 |
| 19 | | 05'36" (+00'29") | 400 / 7600 |
| 20 | | 05'27" (+00'20") | 400 / 8000 |
| 21 | | 05'25" (+00'18") | 400 / 8400 |
| 22 | | 05'17" (+00'10") | 400 / 8800 |
| 23 | | 05'17" (+00'10") | 400 / 9200 |
| 24 | | 05'07" | 400 / 9600 |
| 25 | | 05'09" (+00'02") | 400 / 10000 |
| 26 | | 04'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 375.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'37" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'05" | 00:26'34" |
| 5 | 06'07" | 00:32'41" |
| 6 | 05'36" | 00:38'17" |
| 7 | 05'41" | 00:43'58" |
| 8 | 05'27" | 00:49'25" |
| 9 | 05'26" | 00:54'51" |
| 10 | 05'05" | 00:59'56" |
| 10.0 | 04'59" | 01:00'02" |
留言 
展開計圈分析
