12.0 km | 01:13:23 | 06:06/km日期: 2024-01-02 19:10 - 平均心率: 173 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80.7
Pace: 06'16" / 06'01" / 06'04" / 06'06" / 05'58" / 06'07" / 06'04" / 06'06" / 06'07" / 06'10" / 06'04" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 210.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 6 | 06'07" | 00:36'32" |
| 7 | 06'04" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'07" | 00:54'49" |
| 10 | 06'10" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 12 | 06'13" | 01:13'16" |
| 12.0 | 06'04" | 01:13'19" |
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