10.7 km | 01:03:24 | 05:54/km日期: 2024-01-02 05:57 - 平均心率: 164 - 卡路里: 676 Cal - 平均步頻: 174
Pace: 06'11" / 05'41" / 05'59" / 05'49" / 06'07" / 05'50" / 05'42" / 05'51" / 06'09" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
135.88 km 
NIKE 粉色 累積 :
244.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 06'07" | 00:29'47" |
| 6 | 05'50" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 06'09" | 00:53'19" |
| 10 | 05'50" | 00:59'09" |
| 10.7 | 05'44" | 01:03'25" |
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