15.5 km | 01:46:27 | 06:51/km日期: 2016-05-24 05:43 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 16822 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'23" / 06'46" / 07'09" / 05'37" / 05'58" / 06'18" / 06'32" / 06'25" / 06'55" / 06'32" / 06'30" / 05'53" / 06'03" / 07'50" / 08'41" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'52") | 1001 / 1001 | 137 / 85 |
2 | | 06'50" (+01'15") | 1001 / 2002 | 158 / 92 |
3 | | 07'10" (+01'35") | 1006 / 3009 | 164 / 84 |
4 | | 05'35" | 1008 / 4018 | 176 / 101 |
5 | | 05'56" (+00'21") | 1005 / 5024 | 172 / 97 |
6 | | 06'14" (+00'39") | 1004 / 6028 | 165 / 97 |
7 | | 06'34" (+00'59") | 1001 / 7030 | 165 / 92 |
8 | | 06'27" (+00'52") | 1007 / 8037 | 170 / 90 |
9 | | 06'57" (+01'22") | 1001 / 9038 | 154 / 93 |
10 | | 06'34" (+00'59") | 1007 / 10046 | 162 / 93 |
11 | | 06'27" (+00'52") | 1007 / 11054 | 161 / 95 |
12 | | 05'49" (+00'14") | 1005 / 12059 | 175 / 97 |
13 | | 06'19" (+00'44") | 1006 / 13065 | 169 / 93 |
14 | | 07'32" (+01'57") | 1006 / 14072 | 163 / 81 |
15 | | 08'54" (+03'19") | 1004 / 15076 | 114 / 97 |
16 | | 07'56" (+02'21") | 513 / 15590 | 133 / 94 |
5月累積里程 : 210.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'46" | 00:15'09" |
3 | 07'09" | 00:22'18" |
4 | 05'37" | 00:27'55" |
5 | 05'58" | 00:33'53" |
6 | 06'18" | 00:40'11" |
7 | 06'32" | 00:46'43" |
8 | 06'25" | 00:53'08" |
9 | 06'55" | 01:00'03" |
10 | 06'32" | 01:06'35" |
11 | 06'30" | 01:13'05" |
12 | 05'53" | 01:18'58" |
13 | 06'03" | 01:25'01" |
14 | 07'50" | 01:32'51" |
15 | 08'41" | 01:41'32" |
15.5 | 09'34" | 01:46'27" |