| 2024 新的一天來出任務嚕❤️
小而美的地方賽事在蘆竹，很溫馨
美的不是風景，而是賽道上認真的跑者..
很多老前輩，隨便喊又都是百馬以上..
默默的ㄧ圈又一圈..
ㄧ路上人不多
夫妻檔，
老前輩的背影，
沒有競爭感，只有堅持和對跑馬的熱愛❤️
人文美過風景，馬拉松精神在小型賽事展露無遺👍
感謝賽道上ㄧ路平安
只有一位跑者聽聞醉倒路邊…🤣🤣
119突然出現，還好虛驚一場🙏
#謝謝大家對AED 的肯定❤️
#開心與隊長小茹一起出任務，回到家中是嘴酸，喉嚨酸勝過腿酸🤣🤣🤣
#小妹妹跑8.3k好可愛😍⋯⋯還送我們巧克力棒…太窩心了，謝謝妹寶爸的美拍
#恭喜陳大哥的500馬，好神 賽後評分: 志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.03 km  美津濃 shadow 5-1 累積 : 737.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'10" | 00:14'19" | | 3 | 06'30" | 00:20'49" | | 4 | 06'02" | 00:26'51" | | 5 | 06'01" | 00:32'52" | | 6 | 06'28" | 00:39'20" | | 7 | 06'40" | 00:46'00" | | 8 | 06'46" | 00:52'46" | | 9 | 13'10" | 01:05'56" | | 10 | 06'38" | 01:12'34" | | 11 | 07'28" | 01:20'02" | | 12 | 06'03" | 01:26'05" | | 13 | 05'51" | 01:31'56" | | 14 | 06'12" | 01:38'08" | | 15 | 08'32" | 01:46'40" | | 16 | 06'31" | 01:53'11" | | 17 | 08'58" | 02:02'09" | | 18 | 20'59" | 02:23'08" | | 19 | 06'36" | 02:29'44" | | 20 | 08'02" | 02:37'46" | | 21 | 06'04" | 02:43'50" | | 22 | 06'05" | 02:49'55" | | 23 | 07'50" | 02:57'45" | | 24 | 06'58" | 03:04'43" | | 25 | 06'36" | 03:11'19" | | 26 | 17'17" | 03:28'36" | | 27 | 07'12" | 03:35'48" | | 28 | 08'22" | 03:44'10" | | 29 | 08'14" | 03:52'24" | | 30 | 09'55" | 04:02'19" | | 31 | 06'23" | 04:08'42" | | 32 | 08'37" | 04:17'19" | | 33 | 09'08" | 04:26'27" | | 34 | 07'44" | 04:34'11" | | 35 | 25'07" | 04:59'18" | | 36 | 07'08" | 05:06'26" | | 37 | 07'04" | 05:13'30" | | 38 | 09'56" | 05:23'26" | | 39 | 06'53" | 05:30'19" | | 40 | 06'04" | 05:36'23" | | 41 | 07'54" | 05:44'17" | | 42 | 06'51" | 05:51'08" | | 43 | 07'01" | 05:58'09" | | 43.4 | 06'05" | 06:00'43" |
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43.9 km | 06:00:42 | 08:13/km | 第21馬
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