|  全馬 | 04:35:24 | 06:31/km | 第3馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:35:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" (+00'30") | 01:00'39" | | 00:30'14" (+00'19") | | 00:29'55" | 01:01'49" (+01'10") | | 00:31'54" (+01'59") | | 00:31'37" (+01'42") | 01:05'58" (+05'19") | | 00:34'21" (+04'26") | | 00:33'46" (+03'51") | 01:09'21" (+08'42") | | 00:35'35" (+05'40") | |
日期: 2024-01-01 07:00 - 平均心率: 152 - 卡路里: 2444 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'18") | 1000 / 1000 | | 2 | | 05'59" (+00'06") | 1000 / 2000 | | 3 | | 06'04" (+00'11") | 1000 / 3000 | | 4 | | 06'01" (+00'08") | 1000 / 4000 | | 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 | | 7 | | 06'07" (+00'14") | 1000 / 7000 | | 8 | | 06'02" (+00'09") | 1000 / 8000 | | 9 | | 06'06" (+00'13") | 1000 / 9000 | | 10 | | 06'03" (+00'10") | 1000 / 10000 | | 11 | | 06'04" (+00'11") | 1000 / 11000 | | 12 | | 06'06" (+00'13") | 1000 / 12000 | | 13 | | 05'56" (+00'03") | 1000 / 13000 | | 14 | | 05'54" (+00'01") | 1000 / 14000 | | 15 | | 05'53" | 1000 / 15000 | | 16 | | 06'33" (+00'40") | 1000 / 16000 | | 17 | | 05'55" (+00'02") | 1000 / 17000 | | 18 | | 06'14" (+00'21") | 1000 / 18000 | | 19 | | 06'18" (+00'25") | 1000 / 19000 | | 20 | | 06'52" (+00'59") | 1000 / 20000 | | 21 | | 05'57" (+00'04") | 1000 / 21000 | | 22 | | 06'07" (+00'14") | 1000 / 22000 | | 23 | | 06'23" (+00'30") | 1000 / 23000 | | 24 | | 06'47" (+00'54") | 1000 / 24000 | | 25 | | 06'20" (+00'27") | 1000 / 25000 | | 26 | | 06'09" (+00'16") | 1000 / 26000 | | 27 | | 07'23" (+01'30") | 1000 / 27000 | | 28 | | 06'35" (+00'42") | 1000 / 28000 | | 29 | | 06'56" (+01'03") | 1000 / 29000 | | 30 | | 07'15" (+01'22") | 1000 / 30000 | | 31 | | 06'35" (+00'42") | 1000 / 31000 | | 32 | | 06'22" (+00'29") | 1000 / 32000 | | 33 | | 07'25" (+01'32") | 1000 / 33000 | | 34 | | 06'44" (+00'51") | 1000 / 34000 | | 35 | | 06'37" (+00'44") | 1000 / 35000 | | 36 | | 07'33" (+01'40") | 1000 / 36000 | | 37 | | 06'43" (+00'50") | 1000 / 37000 | | 38 | | 07'24" (+01'31") | 1000 / 38000 | | 39 | | 06'59" (+01'06") | 1000 / 39000 | | 40 | | 06'55" (+01'02") | 1000 / 40000 | | 41 | | 07'28" (+01'35") | 1000 / 41000 | | 42 | | 08'10" (+02'17") | 1000 / 42000 | | 43 | | 07'44" (+01'51") | 253 / 42253 |
 台北市00(J)  在2024的第一天
只是想讓自己知道今年的努力確實存在
每一步有釋放的快樂
有心裡的掙扎
也有明確的決定
開心這種事情
自己買單比較容易實現 賽後評分: 太意外了🥰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 218.65 km  On Cloudflow 4 累積 : 526.0 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'59" | 00:12'11" | | 3 | 06'04" | 00:18'15" | | 4 | 06'01" | 00:24'16" | | 5 | 06'09" | 00:30'25" | | 6 | 05'53" | 00:36'18" | | 7 | 06'08" | 00:42'26" | | 8 | 06'03" | 00:48'29" | | 9 | 06'06" | 00:54'35" | | 10 | 06'04" | 01:00'39" | | 11 | 06'04" | 01:06'43" | | 12 | 06'07" | 01:12'50" | | 13 | 05'56" | 01:18'46" | | 14 | 05'55" | 01:24'41" | | 15 | 05'53" | 01:30'34" | | 16 | 06'34" | 01:37'08" | | 17 | 05'55" | 01:43'03" | | 18 | 06'14" | 01:49'17" | | 19 | 06'19" | 01:55'36" | | 20 | 06'52" | 02:02'28" | | 21 | 05'57" | 02:08'25" | | 22 | 06'08" | 02:14'33" | | 23 | 06'23" | 02:20'56" | | 24 | 06'48" | 02:27'44" | | 25 | 06'21" | 02:34'05" | | 26 | 06'09" | 02:40'14" | | 27 | 07'24" | 02:47'38" | | 28 | 06'36" | 02:54'14" | | 29 | 06'57" | 03:01'11" | | 30 | 07'15" | 03:08'26" | | 31 | 06'36" | 03:15'02" | | 32 | 06'23" | 03:21'25" | | 33 | 07'25" | 03:28'50" | | 34 | 06'45" | 03:35'35" | | 35 | 06'37" | 03:42'12" | | 36 | 07'33" | 03:49'45" | | 37 | 06'43" | 03:56'28" | | 38 | 07'25" | 04:03'53" | | 39 | 06'59" | 04:10'52" | | 40 | 06'55" | 04:17'47" | | 41 | 07'29" | 04:25'16" | | 42 | 08'11" | 04:33'27" | | 42.3 | 07'44" | 04:35'25" |
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