|  43.9 km | 04:38:09 | 06:20/km | 第14馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:38:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 01:00'08" | | 00:31'56" (+03'44") | | 00:28'12" | 01:06'01" (+05'53") | | 00:37'49" (+09'37") | | 00:36'01" (+07'49") | 01:16'51" (+16'43") | | 00:40'50" (+12'38") | | 00:34'06" (+05'54") | 01:12'10" (+12'02") | | 00:38'04" (+09'52") | |
日期: 2024-01-01 06:30 - 總爬升: 347 m - 天氣: 陰天🌥️出點陽光 - 平均心率: 142 - 卡路里: 2566 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'28") | 1000 / 1000 | | 2 | | 06'12" (+01'25") | 1000 / 2000 | | 3 | | 05'27" (+00'40") | 1000 / 3000 | | 4 | | 04'47" | 1000 / 4000 | | 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 | | 7 | | 05'40" (+00'53") | 1000 / 7000 | | 8 | | 05'51" (+01'04") | 1000 / 8000 | | 9 | | 06'05" (+01'18") | 1000 / 9000 | | 10 | | 05'58" (+01'11") | 1000 / 10000 | | 11 | | 06'06" (+01'19") | 1000 / 11000 | | 12 | | 05'36" (+00'49") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 05'22" (+00'35") | 1000 / 14000 | | 15 | | 05'46" (+00'59") | 1000 / 15000 | | 16 | | 06'22" (+01'35") | 1000 / 16000 | | 17 | | 06'27" (+01'40") | 1000 / 17000 | | 18 | | 07'02" (+02'15") | 1000 / 18000 | | 19 | | 06'47" (+02'00") | 1000 / 19000 | | 20 | | 06'45" (+01'58") | 1000 / 20000 | | 21 | | 06'21" (+01'34") | 1000 / 21000 | | 22 | | 06'31" (+01'44") | 1000 / 22000 | | 23 | | 06'39" (+01'52") | 1000 / 23000 | | 24 | | 06'45" (+01'58") | 1000 / 24000 | | 25 | | 07'23" (+02'36") | 1000 / 25000 | | 26 | | 07'18" (+02'31") | 1000 / 26000 | | 27 | | 07'42" (+02'55") | 1000 / 27000 | | 28 | | 08'25" (+03'38") | 1000 / 28000 | | 29 | | 07'39" (+02'52") | 1000 / 29000 | | 30 | | 06'40" (+01'53") | 1000 / 30000 | | 31 | | 06'29" (+01'42") | 1000 / 31000 | | 32 | | 06'08" (+01'21") | 1000 / 32000 | | 33 | | 06'16" (+01'29") | 1000 / 33000 | | 34 | | 06'54" (+02'07") | 1000 / 34000 | | 35 | | 07'05" (+02'18") | 1000 / 35000 | | 36 | | 07'48" (+03'01") | 1000 / 36000 | | 37 | | 07'12" (+02'25") | 1000 / 37000 | | 38 | | 06'28" (+01'41") | 1000 / 38000 | | 39 | | 06'07" (+01'20") | 1000 / 39000 | | 40 | | 06'34" (+01'47") | 1000 / 40000 | | 41 | | 06'14" (+01'27") | 1000 / 41000 | | 42 | | 06'57" (+02'10") | 1000 / 42000 | | 43 | | 06'58" (+02'11") | 1000 / 43000 | | 44 | | 07'16" (+02'29") | 196 / 43196 |
 台北市林恩賞  賽前宣言: 新年新氣象,歸零再出發！ 賽後評分: 要帶環保杯 、自備餐具🍴\n響應環保 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 284.40 km  索康尼 AX ON3小白 累積 : 1682.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'13" | 00:12'35" | | 3 | 05'51" | 00:18'26" | | 4 | 04'48" | 00:23'14" | | 5 | 04'58" | 00:28'12" | | 6 | 05'21" | 00:33'33" | | 7 | 07'22" | 00:40'55" | | 8 | 05'52" | 00:46'47" | | 9 | 07'22" | 00:54'09" | | 10 | 05'59" | 01:00'08" | | 11 | 06'06" | 01:06'14" | | 12 | 05'54" | 01:12'08" | | 13 | 05'04" | 01:17'12" | | 14 | 05'22" | 01:22'34" | | 15 | 05'46" | 01:28'20" | | 16 | 06'23" | 01:34'43" | | 17 | 06'27" | 01:41'10" | | 18 | 10'42" | 01:51'52" | | 19 | 06'48" | 01:58'40" | | 20 | 07'29" | 02:06'09" | | 21 | 06'22" | 02:12'31" | | 22 | 06'31" | 02:19'02" | | 23 | 08'59" | 02:28'01" | | 24 | 06'46" | 02:34'47" | | 25 | 07'23" | 02:42'10" | | 26 | 07'19" | 02:49'29" | | 27 | 09'39" | 02:59'08" | | 28 | 08'25" | 03:07'33" | | 29 | 08'47" | 03:16'20" | | 30 | 06'40" | 03:23'00" | | 31 | 06'30" | 03:29'30" | | 32 | 07'00" | 03:36'30" | | 33 | 06'16" | 03:42'46" | | 34 | 06'55" | 03:49'41" | | 35 | 07'25" | 03:57'06" | | 36 | 07'49" | 04:04'55" | | 37 | 08'15" | 04:13'10" | | 38 | 06'28" | 04:19'38" | | 39 | 06'08" | 04:25'46" | | 40 | 09'24" | 04:35'10" | | 41 | 06'14" | 04:41'24" | | 42 | 06'58" | 04:48'22" | | 43 | 06'58" | 04:55'20" | | 43.2 | 13'20" | 04:57'57" |
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