|  全馬 | 03:52:51 | 05:31/km | 第62馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 03:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" | 00:51'53" | | 00:26'12" (+00'31") | | 00:27'29" (+01'48") | 00:54'53" (+03'00") | | 00:27'24" (+01'43") | | 00:27'29" (+01'48") | 00:56'57" (+05'04") | | 00:29'28" (+03'47") | | 00:28'11" (+02'30") | 00:58'42" (+06'49") | | 00:30'31" (+04'50") | |
日期: 2024-01-01 06:00 - 總爬升: 645 m - 平均心率: 158 - 卡路里: 1814 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'17") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 05'09" (+00'21") | 1000 / 3000 | | 4 | | 05'38" (+00'50") | 1000 / 4000 | | 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 | | 7 | | 04'52" (+00'04") | 1000 / 7000 | | 8 | | 05'54" (+01'06") | 1000 / 8000 | | 9 | | 05'10" (+00'22") | 1000 / 9000 | | 10 | | 05'15" (+00'27") | 1000 / 10000 | | 11 | | 06'37" (+01'49") | 1000 / 11000 | | 12 | | 05'07" (+00'19") | 1000 / 12000 | | 13 | | 05'25" (+00'37") | 1000 / 13000 | | 14 | | 05'12" (+00'24") | 1000 / 14000 | | 15 | | 05'06" (+00'18") | 1000 / 15000 | | 16 | | 04'52" (+00'04") | 1000 / 16000 | | 17 | | 05'04" (+00'16") | 1000 / 17000 | | 18 | | 06'06" (+01'18") | 1000 / 18000 | | 19 | | 06'03" (+01'15") | 1000 / 19000 | | 20 | | 05'16" (+00'28") | 1000 / 20000 | | 21 | | 05'11" (+00'23") | 1000 / 21000 | | 22 | | 05'50" (+01'02") | 1000 / 22000 | | 23 | | 05'30" (+00'42") | 1000 / 23000 | | 24 | | 05'40" (+00'52") | 1000 / 24000 | | 25 | | 05'15" (+00'27") | 1000 / 25000 | | 26 | | 06'46" (+01'58") | 1000 / 26000 | | 27 | | 06'04" (+01'16") | 1000 / 27000 | | 28 | | 06'00" (+01'12") | 1000 / 28000 | | 29 | | 05'19" (+00'31") | 1000 / 29000 | | 30 | | 05'16" (+00'28") | 1000 / 30000 | | 31 | | 05'15" (+00'27") | 1000 / 31000 | | 32 | | 04'56" (+00'08") | 1000 / 32000 | | 33 | | 07'07" (+02'19") | 1000 / 33000 | | 34 | | 05'27" (+00'39") | 1000 / 34000 | | 35 | | 05'22" (+00'34") | 1000 / 35000 | | 36 | | 05'59" (+01'11") | 1000 / 36000 | | 37 | | 05'45" (+00'57") | 1000 / 37000 | | 38 | | 05'54" (+01'06") | 1000 / 38000 | | 39 | | 06'48" (+02'00") | 1000 / 39000 | | 40 | | 06'02" (+01'14") | 1000 / 40000 | | 41 | | 05'13" (+00'25") | 1000 / 41000 | | 42 | | 05'05" (+00'17") | 1000 / 42000 | | 43 | | 04'53" (+00'05") | 26 / 42026 |
 台南England Liu  天氣涼涼適合跑路！幸運分三上凸台！祝跑友們2024新年快樂！ 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 459.34 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'48" | 00:09'54" | | 3 | 05'09" | 00:15'03" | | 4 | 05'38" | 00:20'41" | | 5 | 05'00" | 00:25'41" | | 6 | 04'59" | 00:30'40" | | 7 | 04'52" | 00:35'32" | | 8 | 05'55" | 00:41'27" | | 9 | 05'10" | 00:46'37" | | 10 | 05'16" | 00:51'53" | | 11 | 06'37" | 00:58'30" | | 12 | 05'08" | 01:03'38" | | 13 | 05'25" | 01:09'03" | | 14 | 05'13" | 01:14'16" | | 15 | 05'06" | 01:19'22" | | 16 | 04'52" | 01:24'14" | | 17 | 05'05" | 01:29'19" | | 18 | 06'07" | 01:35'26" | | 19 | 06'03" | 01:41'29" | | 20 | 05'17" | 01:46'46" | | 21 | 05'12" | 01:51'58" | | 22 | 05'50" | 01:57'48" | | 23 | 05'31" | 02:03'19" | | 24 | 05'41" | 02:09'00" | | 25 | 05'15" | 02:14'15" | | 26 | 06'47" | 02:21'02" | | 27 | 06'05" | 02:27'07" | | 28 | 06'01" | 02:33'08" | | 29 | 05'19" | 02:38'27" | | 30 | 05'16" | 02:43'43" | | 31 | 05'16" | 02:48'59" | | 32 | 04'56" | 02:53'55" | | 33 | 07'08" | 03:01'03" | | 34 | 05'28" | 03:06'31" | | 35 | 05'23" | 03:11'54" | | 36 | 05'59" | 03:17'53" | | 37 | 05'46" | 03:23'39" | | 38 | 05'54" | 03:29'33" | | 39 | 06'49" | 03:36'22" | | 40 | 06'03" | 03:42'25" | | 41 | 05'13" | 03:47'38" | | 42 | 05'05" | 03:52'43" | | 42.0 | 05'06" | 03:52'51" |
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