|  全馬 | 05:13:00 | 07:25/km | 第25馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:13:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+00'21") | 01:02'33" | | 00:31'06" | | 00:35'02" (+03'56") | 01:08'18" (+05'45") | | 00:33'16" (+02'10") | | 00:35'02" (+03'56") | 01:13'46" (+11'13") | | 00:38'44" (+07'38") | | 00:44'05" (+12'59") | 01:33'54" (+31'21") | | 00:49'49" (+18'43") | |
日期: 2024-01-01 06:00 - 總爬升: 626 m - 平均心率: 139 - 卡路里: 2307 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'34") | 1000 / 1000 | | 2 | | 05'45" | 1000 / 2000 | | 3 | | 06'21" (+00'36") | 1000 / 3000 | | 4 | | 06'28" (+00'43") | 1000 / 4000 | | 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 | | 7 | | 06'21" (+00'36") | 1000 / 7000 | | 8 | | 06'45" (+01'00") | 1000 / 8000 | | 9 | | 05'49" (+00'04") | 1000 / 9000 | | 10 | | 06'01" (+00'16") | 1000 / 10000 | | 11 | | 08'22" (+02'37") | 1000 / 11000 | | 12 | | 06'03" (+00'18") | 1000 / 12000 | | 13 | | 06'14" (+00'29") | 1000 / 13000 | | 14 | | 07'06" (+01'21") | 1000 / 14000 | | 15 | | 07'14" (+01'29") | 1000 / 15000 | | 16 | | 06'13" (+00'28") | 1000 / 16000 | | 17 | | 06'18" (+00'33") | 1000 / 17000 | | 18 | | 07'03" (+01'18") | 1000 / 18000 | | 19 | | 07'13" (+01'28") | 1000 / 19000 | | 20 | | 06'26" (+00'41") | 1000 / 20000 | | 21 | | 07'11" (+01'26") | 1000 / 21000 | | 22 | | 06'53" (+01'08") | 1000 / 22000 | | 23 | | 07'40" (+01'55") | 1000 / 23000 | | 24 | | 07'01" (+01'16") | 1000 / 24000 | | 25 | | 06'15" (+00'30") | 1000 / 25000 | | 26 | | 08'04" (+02'19") | 1000 / 26000 | | 27 | | 08'33" (+02'48") | 1000 / 27000 | | 28 | | 07'44" (+01'59") | 1000 / 28000 | | 29 | | 06'46" (+01'01") | 1000 / 29000 | | 30 | | 07'35" (+01'50") | 1000 / 30000 | | 31 | | 08'02" (+02'17") | 1000 / 31000 | | 32 | | 09'13" (+03'28") | 1000 / 32000 | | 33 | | 10'10" (+04'25") | 1000 / 33000 | | 34 | | 08'42" (+02'57") | 1000 / 34000 | | 35 | | 07'55" (+02'10") | 1000 / 35000 | | 36 | | 09'49" (+04'04") | 1000 / 36000 | | 37 | | 08'58" (+03'13") | 1000 / 37000 | | 38 | | 10'16" (+04'31") | 1000 / 38000 | | 39 | | 11'03" (+05'18") | 1000 / 39000 | | 40 | | 09'41" (+03'56") | 1000 / 40000 | | 41 | | 09'05" (+03'20") | 1000 / 41000 | | 42 | | 07'16" (+01'31") | 741 / 41741 |
賽後評分: 路線雖然上上下下，但風景真的不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 195.98 km  Nike Vaporfly Next%3 粉黃 累積 : 1021.5 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'45" | 00:12'05" | | 3 | 06'22" | 00:18'27" | | 4 | 06'28" | 00:24'55" | | 5 | 06'32" | 00:31'27" | | 6 | 06'07" | 00:37'34" | | 7 | 06'22" | 00:43'56" | | 8 | 06'46" | 00:50'42" | | 9 | 05'49" | 00:56'31" | | 10 | 06'02" | 01:02'33" | | 11 | 08'23" | 01:10'56" | | 12 | 06'03" | 01:16'59" | | 13 | 06'15" | 01:23'14" | | 14 | 07'06" | 01:30'20" | | 15 | 07'15" | 01:37'35" | | 16 | 06'13" | 01:43'48" | | 17 | 06'19" | 01:50'07" | | 18 | 07'04" | 01:57'11" | | 19 | 07'14" | 02:04'25" | | 20 | 06'26" | 02:10'51" | | 21 | 07'11" | 02:18'02" | | 22 | 06'54" | 02:24'56" | | 23 | 07'40" | 02:32'36" | | 24 | 07'01" | 02:39'37" | | 25 | 06'16" | 02:45'53" | | 26 | 08'04" | 02:53'57" | | 27 | 08'34" | 03:02'31" | | 28 | 07'44" | 03:10'15" | | 29 | 06'46" | 03:17'01" | | 30 | 07'36" | 03:24'37" | | 31 | 08'03" | 03:32'40" | | 32 | 09'13" | 03:41'53" | | 33 | 10'11" | 03:52'04" | | 34 | 08'42" | 04:00'46" | | 35 | 07'56" | 04:08'42" | | 36 | 09'50" | 04:18'32" | | 37 | 08'58" | 04:27'30" | | 38 | 10'17" | 04:37'47" | | 39 | 11'03" | 04:48'50" | | 40 | 09'41" | 04:58'31" | | 41 | 09'06" | 05:07'37" | | 41.7 | 07'16" | 05:13'01" |
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