| 賽後評分: 經典賽事，一定要去參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 358.21 km  飛影 PB3.0 累積 : 297.6 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'09" | 00:08'25" | | 3 | 04'14" | 00:12'39" | | 4 | 04'09" | 00:16'48" | | 5 | 04'19" | 00:21'07" | | 6 | 04'18" | 00:25'25" | | 7 | 04'24" | 00:29'49" | | 8 | 04'20" | 00:34'09" | | 9 | 04'26" | 00:38'35" | | 10 | 04'26" | 00:43'01" | | 11 | 04'20" | 00:47'21" | | 12 | 04'23" | 00:51'44" | | 13 | 04'21" | 00:56'05" | | 14 | 04'22" | 01:00'27" | | 15 | 04'20" | 01:04'47" | | 16 | 04'18" | 01:09'05" | | 17 | 04'32" | 01:13'37" | | 18 | 04'32" | 01:18'09" | | 19 | 04'29" | 01:22'38" | | 20 | 04'22" | 01:27'00" | | 21 | 04'22" | 01:31'22" | | 22 | 04'24" | 01:35'46" | | 23 | 04'29" | 01:40'15" | | 24 | 04'29" | 01:44'44" | | 25 | 04'26" | 01:49'10" | | 26 | 04'28" | 01:53'38" | | 27 | 04'37" | 01:58'15" | | 28 | 04'49" | 02:03'04" | | 29 | 04'49" | 02:07'53" | | 30 | 04'50" | 02:12'43" | | 31 | 04'45" | 02:17'28" | | 32 | 04'48" | 02:22'16" | | 33 | 04'46" | 02:27'02" | | 34 | 04'49" | 02:31'51" | | 35 | 04'48" | 02:36'39" | | 36 | 04'57" | 02:41'36" | | 37 | 05'00" | 02:46'36" | | 38 | 04'58" | 02:51'34" | | 39 | 05'16" | 02:56'50" | | 40 | 05'19" | 03:02'09" | | 41 | 05'42" | 03:07'51" | | 42 | 05'43" | 03:13'34" | | 42.2 | 07'05" | 03:15'06" |
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